Monthly Archives

May 2022

Gut Health: Your 5 Minute Read

Your gut is always trying to tell you something. Whether it's grunts, growls, or silences, your gut is highly sensitive to everything from your meal choices to your mood.In fact, the gastrointestinal (GI) tract — aka the digestive system —…

Exercise and Gut Bacteria

Researchers say they noticed changes in the gut microbiome after six weeks of exercise. The intestinal composition returned to normal after cessation of exercise.If you needed another reason to exercise, try this. Exercise can alter the…