3 easy steps to better gut health

Happier gut, happier you. (Photo: Gettyimages)

Our bodies are hosts to many lives beyond our own. Today we zoom in on the gut microbiota, specifically those that live in our digestive system.

Our digestive system exists to break down food into a form that our body can use, aided by the bacteria that exist in our digestive tract. A person has about 300-500 species of bacteria in the digestive tract, some good for us, some not. According to studies, there are links between good gut health and the health of our immune system, our skin, our cells, and it can even benefit us mentally!

Whether you are a constant consumer of apple cider vinegar and Gingeror if you’re not sure what to do to improve your gut health, here we have three simple steps you can start with.

Maintain good daily habits

Young sporty muslim woman drinking water while exercising outdoors

Remember to hydrate often! (Photo: Gettyimages)

Get enough sleep, drink plenty of water, chew several times before swallowing your food. It turns out that all of these habits that were instilled in us from an early age are beneficial against many potential health issues that we may face as we grow up, including digestive issues. It could have something to do with making sure your body is in its optimal state to fight any issues that may arise.

If anything, that’s one more reason why you should maintain all those good daily habits.

Check for food intolerances/ allergies and modify your diet if you must

Stomach issues medical concept.  Photo of female doctor, blank space.

Stop self-diagnosing and get advice from real doctors. (Photo: Gettyimages)

Stop guessing your food allergies or intolerances and get professional advice. Foods that may be good for someone else could trigger an unpleasant experience with your body, such as dairy, gluten, nuts, or even certain meats.

Once you’ve identified this with certainty, then you can take steps to change your diet to include less of what isn’t working for you, and more of what is working.

Take prebiotics or probiotics

Kimchi cabbage in a bowl while eating using chopsticks, Korean homemade fermented side dish

Fermented foods such as Korean kimchi contain a high amount of healthy bacteria for the body. (Photo: Gettyimages)

Addition of a prebiotic or probiotic supplementing your daily intake may help promote better gut health. But what is the difference between the two?

For one thing, think of prebiotics as food for the good bacteria in your gut, which often comes in the form of dietary fiber. We can digest it, but the beneficial bacteria in our gut eat this fiber to produce healthy bacteria. Foods like kimchi, garlic, bananas and asparagus are good sources of these prebiotics.

Probiotics, on the other hand, are live (good) bacteria that you can introduce into your system.

When looking for probiotics, it’s good to find one that is “broad-spectrum,” which means it contains different species of bacteria in the same product. In the meantime, we’re highlighting some gelatin-free products below that you can easily get your hands on to help improve your gut health!

Our editorial team is dedicated to finding and telling you more about the products and deals we love. If you also like them and decide to purchase through the links below, we may receive a commission. Prices were correct at time of publication.

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The content of this page is for informational purposes only and does not replace medical advice, diagnosis or treatment. You should always seek the advice of a qualified healthcare provider with any questions regarding a medical condition and before choosing a supplement for the best health benefit. Any action you take in reliance on or in connection with this content is at your own risk.

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