5 Ways to Promote Gut Health
As you start to get outside as the pandemic subsides, you may want to pay extra attention to your diet to ensure you don’t have digestive upset, which can reduce your overall well-being.
According to Ayurveda, the ancient Indian science of how to live a long and healthy life, a healthy digestive system is central to optimal health. Ayurvedic medicine states that the digestive system is based on the strength and balance of its Agni (fire), which enables the body to absorb, digest and assimilate food. The teachings suggest that an imbalanced Agni creates undigested residues, which form toxins that create imbalances and can lead to disease.
Some of the dietary guidelines for healthy digestion and strong Agni include:
- Allow four to six hours between meals.
- Avoid eating between meals.
- Avoid cold, wet and heavy foods.
- Drink ginger tea or hot water to stimulate the Agni.
- Start a meal with pungent (hot), sour and salty flavors.
Add fiber to your diet
Fiber-rich plant-based foods fill you up faster. This means you’ll be less likely to overeat. These foods can also help with digestive regularity. Increase your intake of fiber-rich foods, such as fruits, vegetables, whole grains, beans, lentils, nuts, and seeds.
Keeping your body well hydrated comes down to making sure your car engine is well lubricated. It keeps all your moving parts in sync and running for peak performance. Certain liquids can also aid in detoxification, which can be especially beneficial when your social calendar is full and your opportunities to overindulge are greater.
Look for teas that contain detoxifying herbs that stimulate your digestive system. Strengthening and soothing herbs are also incorporated into this balanced formula, resulting in an effective yet gentle detox tea.
Slow down while eating
In today’s busy world, it’s easy to prepare a meal in record time. But slowing down gives your body more time to process food. You’ll give your brain more time to communicate with your stomach and be more aware of when you’ve satisfied your hunger.
To manage stress
Too much stress can manifest multiple physical problems, including interrupting your digestion. Consider meditation or another method of relaxation and stress relief. Getting plenty of rest can also help control stress. If you’re looking for a good night’s sleep, consider a caffeine-free tea. Herbs for calming and stress relief are often paired with organic, water-soluble, THC-free CBD to leave you feeling restored and rejuvenated.
If you need one more reason to move, your digestive health might be it. Regular physical activity promotes better digestion. However, if you jump into a workout too quickly after eating, you may actually be doing the opposite. Eat light before you exercise, then eat a balanced protein-rich meal to recover afterwards.
Family features contributed to this story. You can find more solutions to improve your digestive health on buddhateas.com.