Arthritis Diet: Boost Gut Health with Yogurt, Kefir, or Sauerkraut to Reduce Symptoms

There is currently no cure for arthritis, but there are a number of treatments available to help relieve symptoms, including lifestyle changes, medication and supportive physiotherapy. Experts emphasize the importance of good gut health which, in turn, helps reduce arthritis symptoms. What are the best foods for this?

Diet influences the gut microbiota.

The gut microbiome refers to the trillions of bacteria and other microbiota that naturally live along the digestive tract.

The species diversity and balance of a gut microbiome are influenced by diet.

The gut microbiota affects overall health.

“An imbalance in the gut microbiome is associated with chronic inflammatory disease, such as arthritis, as well as other conditions, such as ulcerative colitis,” reports Arthritis Health.

He added, “The best way to maintain a healthy gut microbiome is to maintain a healthy diet.

“A dietary change can cause a temporary change in the gut microbiome relatively quickly, but establishing a permanent change is difficult and uncertain.

“People who want to reduce arthritis symptoms are advised to make a long-term commitment to a healthy diet that emphasizes whole, plant-based foods.”

Microbes or microorganisms interact with the immune system.

The trillions of microbes that live in our body are collectively called the microbiome.

Those in the gastrointestinal tract help digest food, make important vitamins, and control the growth of cells that line our lungs, intestines, and other organs.

They also help teach our immune system the difference between harmless bacteria and germs that can make us sick, according to Dr. Sarkis Mazmanian, professor of microbiology at the California Institute of Technology.

“Certain microbes activate immune T cells that promote or suppress inflammation. In a healthy microbiome, this means the immune system is doing what it’s supposed to do: pathogens are destroyed and harmless cells are free to go about their business. their occupations,” said the Arthritis Foundation.

The health charity continued: ‘But things go wrong when there are too many pro-inflammatory T cells or not enough anti-inflammatories to contain them.

“That’s why researchers believe that a problem with the microbiome could play a major role, or even drive it, in inflammatory types of arthritis, where the body attacks healthy tissue instead of invading organisms.”

The best foods for a healthy gut to reduce arthritis symptoms include:

  • Yogurt
  • Kefir
  • Miso
  • Sauerkraut
  • Kimchi
  • Leaven
  • Almonds
  • Olive oil.

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