Best exercise to lose weight

Losing weight can sometimes be a difficult task. Of course, aside from a good diet, exercise is key. It is very important to find an exercise routine that you enjoy. Indeed, the more you force yourself to do something you don’t like, the more likely you are to let it go faster. Finding balance in your diet and exercise routine is key to sticking to it. Adding exercises that fit easily into your daily routine and are fun isn’t as impossible as you might think. You don’t have to become obsessed with the gym or spend half your day exercising to get results. There are many diverse workouts you can add to your daily routine. Here are some of the best exercises for weight loss.

It is essential to find a balance in your diet and exercise routine

Who said exercising had to be hard and boring? There are lots of fun workouts you can fit into your schedule. Start slow, whichever you prefer, and work your way up from there. After all, even Rome wasn’t built in a day. Remember that results take time, so don’t give up!

Who said exercising had to be hard and boring?

best exercise for weight loss woman tying her show in athletic recreation

While walking

Yes, walking is considered exercise, and it’s super effective! Many of us live sedentary lives. We get up in the morning, get in the car, go to work, sit at a desk for eight hours, then get back in the car, go home and sit on the couch. Adding a few steps to your daily life is convenient and a great way for beginners to exercise. You don’t need fancy equipment and it has a lower impact, which means it’s joint-friendly. Some studies show that walking at a moderate pace for about half an hour can help burn almost 200 calories. Try to go for a walk at least three to four times a week. Over time, you can increase the frequency or even the duration. You can even take hikes to make it more interesting.

Try to go for a walk at least three to four times a week

bodybuilding to lose weight man hiking backpack


Jogging and running are good exercises for losing weight. And yes, they are different. Jogging is done at a slower, more moderate pace, while running is faster. If you run at 8 km/h for about 30 minutes you can burn almost 300 calories and if you run and go faster you can burn almost 400 calories. These types of workouts are great for reducing belly fat. Start slow for at least three to four times a week, then build up as your stamina increases. You can do it on a treadmill or enjoy the scenery outside. However, keep in mind that jogging and running aren’t the most joint-friendly. If you incorporate jogging or running into your routine, you can help boost your metabolism over time.

Jogging and running are good exercises for weight loss

how to burn calories fast woman jogging

High Intensity Interval Training (HIIT)

Although a generally broad term, it generally refers to short bursts of intense exercise that alternate with periods of rest. These workouts are easy to incorporate into a daily routine as they usually last between 10 and 30 minutes and burn a lot of calories. Who doesn’t like to train less and burn more? HIIT is amazing for burning off any excess abdominal fat. There are many variations of interval training. You can do them yourself and create a routine. For example, pedal very fast for half a minute, then slow down the pace for a minute and repeat this for half an hour. However, there are also plenty of videos online with a variety of HIIT exercises. Find the ones you enjoy doing the most.

Emi Wong has many versions of HIIT workouts

Jumping rope

If you don’t want to spend tons on gym memberships or home equipment, a jump rope is a great choice. You can take it anywhere you go, and it’s a great way to burn calories fast. Not everyone has an hour to devote to training. Jumping rope for 15 minutes will also do the job. This exercise is also excellent for the heart. Enjoy a low-cholesterol diet while doing ten sets of 100 jumps twice a week. Be sure to take short breaks between sets. It’s a great way to shed a few pounds, keep your heart healthy, and save time.

Jumping rope for 15 minutes will also do the job

best exercise for weight loss woman working out with skipping rope

strength training

In order to create a lean physique, lose weight, and build muscle, you need to incorporate strength training. And don’t worry, working out with weights doesn’t mean you’ll get bulky or fat. While cardio is amazing for burning calories right now, strength will help build your metabolism and burn more calories over time. Incorporating this type of training will help you maintain fat loss over time. It is best to incorporate strength training at least three times a week and do them for about an hour. Unlike cardio, doing this exercise slowly will ensure you don’t hurt yourself. Remember to take a rest day between every two days that you do this training. Also, strength training refers to the use of any weight. You don’t need 200 pounds to see the effects.

Strength will help build your metabolism and burn more calories over time

does cardio help you lose weight woman lifting heavy weights black and white


If you have access to a swimming pool, swimming may be the best exercise for weight loss. It’s super fun and burns a ton of calories. It’s a low impact workout, which means it’s ideal if you have joint problems. Studies show that swimming for an hour at least three times a week can help reduce body fat significantly. Depending on how you swim, you may burn more or fewer calories. The butterfly is one of the best moves to burn more calories. A great thing about swimming pools is that you can also do different types of exercises without even swimming.

Try these weight loss exercises for the pool!


Yoga isn’t usually associated with weight loss exercise, but it actually is, and it’s also a great way to relieve stress and promote many health benefits. Practicing yoga for about 30 minutes can burn about 150 calories. Studies show that doing yoga twice a week in 90-minute sessions reduces waist circumference by 1.5 inches. Good for your body as well as your mind, yoga is a great choice if you need something relaxing yet emotional. Since stress is one of the main reasons for weight gain, having something like yoga to lower those cortisol levels will lead to weight loss. You can find classes offered by gyms and other activity centers as well as lots of ideas on YouTube.

Practicing yoga for about 30 minutes can burn about 150 calories

exercise to lose weight woman doing yoga in front of sunset


Many gyms offer spinning classes, but you can also get the equipment for your home. Spinning is a form of cycling. It’s amazing when it comes to building strong hamstrings and knees. Spinning is a great form of cardio for people who have knee problems or are recovering from some kind of knee trauma. Apart from keeping your body and knees in great shape, it is also very helpful in reducing body fat. If you spin for an hour, you can burn between 600 and 900 calories. Of course, it all depends on your pace. Start slow and work your way up to a faster pace.

Spinning is a form of cycling

spinning bike for cardio workouts


Even if you’re in the best shape of your life, the stairs can make you out of breath. Since the steps are so short, your body engages extra muscles in order to push your whole body up. Try taking the stairs wherever you can or try the StairMaster at the gym. Climbing stairs may seem like a simple exercise, but it works a lot of muscles, including your glutes, hamstrings, and quads. These are some of the biggest muscles in the body. And as we mentioned, the more muscle you build, the higher the metabolic rate will be.

Try to take the stairs wherever you can

cardio workout woman in blue leggings going up the stairs

These are some of the best exercises for weight loss. In order to lose weight and keep it off, you have to enjoy what you’re doing. Don’t go on diets you hate or boring exercises. Finding the best routine takes time and you have to try a lot of things. Once you know what you like to do, weight loss will be a snap!

Best exercise to lose weight

losing weight woman on the floor doing a crunch

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