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Gut exercise

Signs you should get moving

There are many stages after the birth of a baby: returning from the hospital, taking photos with the family, the first night of sleep (hallelujah!).Milestones aren't just for your new little one; the standard postpartum check-in with…

Who said walking was boring?

Emily Pennington CNA/THE NEW YORK TIMES – At 76, Judy Fog is one of the fittest people her daughter knows. Take, for example, one's VO2 max - a common fitness metric that measures how much oxygen one can take in during exercise. "She's got…

how to lose belly fat

Somehow the myth that you can choose where you lose weight on your body still exist. But, in reality, you cannot do that. So if you've ever wondered how to lose fat from the stomach area specifically and you're looking for safe and…

Exercise and Gut Bacteria

Researchers say they noticed changes in the gut microbiome after six weeks of exercise. The intestinal composition returned to normal after cessation of exercise.If you needed another reason to exercise, try this. Exercise can alter the…