Coaches Agree: The One Core Exercise You Should Do Every Day for a Flat Stomach
For many of us, having a flatter stomach is one of those fitness goals that seems unattainable and pointless. Although having a perfectly flat and toned stomach with visible abs requires a lifestyle regimen that is not sustainable for everyone. But, building your core strength has benefits beyond aesthetics — while it can help make your stomach look flatter, having a strong core can improve your overall well-being. We asked Rachel Hall, Fitness Director of Body effectsand sports fitness expert Denise Cervantes on how to build core strength and what exercises you should be doing for a flatter, more toned stomach.
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First of all, why is it so important to target your core when strength training? “Your core is made up of the muscles in your abdomen, lower back, and hips. These muscles work together to stabilize your spine and pelvis and allow you to move your upper and lower body independently,” says Hall. “A strong core can help improve your posture, protect your back from injury, and make everyday activities like carrying groceries or climbing stairs easier. Your core is the center of your body literally and figuratively – it supports your head-to-toe strength and makes everything from menial tasks to physical activity easier.
So what exercise should you do to build your core strength? Unfortunately, there is no one-size-fits-all when it comes to the must-have “exercise”. “I wouldn’t feel good about myself if I lied to you and gave you an exercise to flatten your stomach. It’s not just one exercise, it’s not even one ab exercise that will give you a flat stomach. Want the magic answer? The magic is hard work — working hard in the kitchen, watching your portions, cooking healthy meals, doing your cardio workouts and resistance training,” says Cervantes, “but if you want exercise to add to your diet, cardio , and a healthy lifestyle, these will be hanging leg lifts, these work the entire core and are advanced. While it’s more important to consider your entire lifestyle rather than just one piece, adding leg lifts to your workout routine could maximize your core benefits in your workouts.
Besides working out, what other things can you do to get the look of a flatter stomach? “Adding cardio to your fitness routine can help you shed some of the fat around your midsection, just keep in mind that losing fat means you lose fat everywhere. , there’s no ‘point reduction’ in fat in a specific area of your body.” says Cervantes. Hall also recommends making nutritional changes, especially cutting out processed and sugary foods. “The main cause weight gain isn’t dietary fat, it’s simple carbohydrates, usually sugar found in processed snacks and beverages Focus on a well-balanced diet of whole foods, especially vegetables, fruits and lean proteins.
Achieving a flatter stomach requires a balanced lifestyle, which starts with a healthy diet made up mostly of fruits, vegetables and proteins, then makes sure to follow an exercise routine that incorporates both strength training and cardio. . Leg lifts are an exercise that will work your entire core and give you more bang for your buck.