Dietitians Say These Are The 4 Worst Foods For Gut Health – They Slow Down Your Metabolism!
Often not spoken of in relation to weight loss, taking care of your gut health is actually essential for improving your overall well-being, eliminating bloating, and even speeding up your metabolism. Just as some foods, like fiber, can help improve digestion and promote a balanced gut, other foods can have the opposite effect and cause discomfort, weight gain, and reduced ability to burn fat. food as fuel.
In order to improve your overall health and reduce the digestive issues that plague the American diet, we spoke with registered dietitian Trista Best to determine the four foods that you should keep at a minimum in your eating habits to feel good about your body and prioritize healthy eating and functional gut.
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While this is an undeniably delicious breakfast option that can be eaten in moderation, breakfast pastries are often heavily processed and therefore not an ideal choice to include in your diet if you are work to improve your gut health. Not to mention, they’re chock-full of empty calories that won’t keep you full enough and will leave you more prone to mindless snacking throughout the day.
“This food is hard on the gut, mainly because of the added and refined sugars used to create it. A diet rich in this type of sugar promotes intestinal dysbiosis and intestinal bacteria imbalance, ”explains Best. “Added sugar refers only to sugars that were added to the product during the manufacturing process, while total sugars refers to added and natural sugars. They are a food source for the bad gut bacteria that cause an imbalance and overgrowth of this bacteria and potentially Candida.
If you’re craving something sweet in the morning but don’t want to wreck your guts, consider swapping out the pastries for steel cut oats that you can sweeten with natural ingredients like honey, syrup. maple or peanut butter. include an extra serving of fruit in your diet which can naturally improve your digestion thanks to the fiber content.
The oil can be healthy when used in moderation, but fried foods are one example that is not beneficial for your gut health. “This category of food wreaks havoc on the entire gastrointestinal system. From reflux to unwanted changes in stool, fats and refined carbohydrates from the flour used to create these foods are harmful to gut health, ”says Best. Eating fried foods creates an environment for negative gut bacteria to thrive, so try swapping those dishes out for dishes prepared on the grill or in the deep fryer for a similar texture without the same negative impact on your stomach. Fried foods are also high in refined flour, low in nutrients, and can lead to unwanted weight gain when eaten regularly.
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Certain “diet” foods
It’s a common misconception that foods with the word “diet” in the description are better for you than most, and in fact, these particular foods can wreak havoc on your gut health. “This category of food is generally made with artificial sweeteners in an attempt to reduce the amount of calories and added sugar they contain. Unfortunately, although they can reduce the calories in a food, it increases the risk of gut dysbiosis, ”notes Best. Lacking nutritional benefits and potentially slowing digestion, “diet” foods are best replaced with whole ingredients and grains which can actually introduce fiber into your gut without overloading your body with artificial sugar.
Unsurprisingly, processed foods like crisps, white pasta, and desserts can not only lead to weight gain due to their calorie content, but they can also have a big impact on your gut health. “These foods are harmful to your gut health because they don’t contain the type of fiber that will improve gut health by feeding good gut bacteria,” Best explains. “These foods often replace foods high in fiber like fruits and vegetables and even full meals that would otherwise be beneficial for gut health.” Swapping out processed foods for their more natural counterparts is the best option for improving your well-being, and stacking your plate with fruits, vegetables, lean protein, and whole-grain carbohydrates will serve your body much better in the long run.