From Fasting to Elimination Diet, 20 Effective Tips to Cure Gut Health

To stay fit and healthy, gut health plays a vital role. Therefore, it is extremely important to maintain your well-being. People prefer weekend bowel cleanse, supplements, or even detox drinks, but bowel cleanse goes beyond that. Gut health isn’t just about healthy drinking.Read also – Study explains how severity of Covid-19 affects gut health

On Instagram, psychology expert and biohacker Tim Gray spoke in detail about the benefits of gut health. An excerpt from the caption reads: “Don’t think drinking Kombucha will heal your gut, neither will taking a supplement or going on a weekend cleanse (sic) likely.” Also Read – 5 Healthy Ways to Improve Gut Health and Boost Immunity

Check out the Instagram post

Also Read – 5 Ways to Improve Your Gut Health During the Pandemic

According to Tim, gut health is important because if your gut isn’t good, your health won’t be as our gut determines how well we:

  • Getting nutrients from our food
  • Recycle Hormones
  • Detox

Tim says that to fix gut health, maybe chew food properly or stay hydrated better (salt helps us produce stomach acid), others are going completely plant-based and eliminating stuffed processed meat cheap antibiotics, or others can go carnivorous and eliminate anti irritants. -nutrients that many plants have.

Symptoms that should not be ignored when it comes to gut health are

  • Bloating
  • Constipation
  • Poo 5 or more times a day
  • Floating poo

“The point is, WE ALL HAVE INDIVIDUAL NEEDS and saying ‘eating meat/being vegan’ or whatever IS THE ONLY WAY, is fundamentally wrong. It’s about you and figuring out what you personally have need right now and reevaluate,” says Tim.

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