Here’s How Acupuncture Can Improve Your Gut Health, Says An Expert – Eat This, Not That
If you have chronic or nasty stomach issues, chances are you’re looking for ways to improve your gut health. Conditions such as irritable bolus syndrome (IBS), Crohn’s disease, or small intestinal bacterial overgrowth (SIBO) can be downright exhausting, frustrating, and downright painful. Indeed, according to International Foundation for Gastrointestinal Disorders, it is estimated that 10-15% of the world’s population suffers from IBS. And in 2015, approximately 3 million adults in the United States reported being diagnosed with IBD (Crohn’s disease or ulcerative colitis), the Centers for Disaster Control and Prevention reports.
Many people have tried specialists, over-the-counter remedies, and prescription drugs, but the process can be a huge vicious circle of disappointment. When you’re having a flair-up, stomach issues can put a damper on or totally ruin the best of plans.
Have you ever considered a safe, natural and holistic treatment to improve your gut health? If so, acupuncture is a form of therapy you might want to explore. It is used for treat dozens of conditions, including improving your overall digestion and gut health. You read correctly ! Read on to learn more, and then check out The 6 Best Exercises for Strong, Tone Arms in 2022, Trainer Says.
When it comes to digestion, many problems can be chronic. We spoke with Dr. Shari Auth, Co-Founder and Chief Healing Officer of WTHN who explains: “Traditional Chinese medicine focuses on the root cause of digestive problems – which can be a long-term solution rather than treating the symptoms. Dr. Auth notes that this “holistic, multi-modal approach,” combined with herbal medicine, yields the best results when it comes to treating digestive issues. “We have a lot of people coming in with similar health issues, including digestive issues, and we’re creating a community,” says Dr. Auth.
Dr. Auth notes that acupuncture is successfully used on patients to reduce gas, bloating, stomach pain, acid reflux, inflammation, SIBO and stress (the pathway to many problems) . It can also boost your metabolism, relieve constipation, and more.
A typical acupuncture course may begin with 4 to 6 weeks of treatments, combined with daily herbal remedies to be taken at home. Some of the plant-based ingredients include familiar things you’ve probably heard of in recipes, like organic cardamom (which actually reduces the amount of gas in your stomach) and organic cumin (which introduces more digestive enzymes ).
Related: Signs you have an unhealthy gut
When it comes to what to expect during an acupuncture appointment, there’s no need to be nervous. According to Dr. Auth, the whole experience is designed to be extremely relaxing. In fact, it’s not uncommon for patients to doze off in dreamland during their session.
WTHN provides comfy Turkish towels to cover you up, heated tables to keep you warm, sound therapy, aromatherapy and a wellness lounge – with healing tea for extra tender pampering. “We advise all customers to eat a little something beforehand. It doesn’t have to be a full meal, but it’s better not to come on an empty stomach to avoid feeling dizzy”, explains Dr. Auth.
Alright, let’s get to answering the big question you’re probably asking yourself. The needles are not painful. We are told they are similar in size to a hair on your head. Yes, that’s how tiny they are!
Dr. Auth explains the hundreds of acupuncture points on your body and how they help treat many digestive disorders. “Acupressure points work via connective tissues to send messages to the brain that alter brain chemistry. Sometimes points where you expect them to be, i.e. a point of digestion, can be on the stomach and sometimes a digestion point can be on the lower leg,” she says. “The points can be used together for best results.”
According to National Center for Complementary and Integrative Health, acupuncture is considered safe when administered by an experienced and knowledgeable practitioner. Sterile needles are, of course, essential, and serious sequelae can result from acupuncture not performed correctly. It’s important to make sure your acupuncturist is licensed, certified, or registered. Each state varies in what is required; however, most states require a license to practice.
For more information on how to get your gut health back, check out The Best Eating Habits for Your Gut Health, Dietitians Say and The Best Gut Health Supplements, According to Experts.