Here’s how to exercise at home if you’re not a fan of the gym

Do you also think that you often miss your workout because of lack of time, cramps, broken equipment or whatever? Well, then you are not alone. Many people skip their regular exercise routine just because of these things. But, we strongly believe in training at home and not spending a lot of money buying gym equipment or going to the gym is the only way to train.

So here we are sharing some tips for working out at home without many kinds of equipment.

You can select any of these exercises to train your body and practice at home.

1. Tone your whole body

Toning your whole body means moving every muscle in the body. It is necessary to train by exercising and taking proper rest at regular intervals. You can choose some of these workouts while training your whole body.

  • burpees
  • Star Jumps
  • Boards
  • side boards
  • Step-ups
  • slots
  • Chair-dips
  • Shoes
  • pull-ups

2. Tone your abs

How to exercise at home

You must have been tired of your buffy belly and are now here for the purpose of toning your abs. Of course, you can’t just rely on exercise for this, and you also need to take care of the diet you follow. You can choose exercises from those mentioned below:

  • Plank
  • Crunches
  • Reverse crunches
  • Abs sprinter
  • Raises the leg
  • mountaineer

3. Tone your upper body

How to exercise at home

Strong arms, a toned back, shoulders and chest is something we all want. But just wanting something won’t help, what you need to do is work hard for them without making excuses of any kind. Here are some exercises that will help you tone your upper body without going to the gym.

  • arm circles
  • Front arm lift
  • Lateral arm raise
  • Superman Stance
  • Aquaman Pose
  • Incline/decline push-ups
  • Wall-mounted walk-up

4. Tone your legs

How to exercise at home

Leg strength is what we call real strength and power. So if you are looking for strong hamstrings, quadriceps and glutes, these are the exercises you can go for.

  • Squats
  • sumo squats
  • hip raise
  • Buttock bridges
  • High knees
  • slots
  • Side slits


This high-intensity interval training helps you build strength and improve your cardio. HIIT has shown better results compared to longer workouts of moderate intensity workouts. This high intensity interval training is your key to feeling better, fresh and energized. This workout is suitable for everyone, even people who are not used to exercising regularly. You can choose from any of these workouts.

  • To go for a walk
  • Kicking
  • cuddly knees
  • Mountaineers
  • Jump squats
  • Planks from top to bottom

How to exercise at home

What you need to keep in mind during all these workouts is that you should not skip your warm-up as well as your cool-down. Both of these things are necessary to boost your cardiovascular system and maintain your body temperature. Brisk walking, climbing and descending stairs are part of the warm-up and cool-down exercises.

Apart from that, you also need to pay attention to stretching. Improving your flexibility and range of motion by stretching also improves your performance in many activities.

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