Signs of poor gut health

By Dr. Laura HillYour body is home to billions of bacteria, many of which are found in your gut (also called the digestive tract or gastrointestinal tract). Your gut plays many roles in your overall health: it breaks down the food you eat…

3 easy steps to better gut health

Happier gut, happier you. (Photo: Gettyimages)Our bodies are hosts to many lives beyond our own. Today we zoom in on the gut microbiota, specifically those that live in our digestive system.Our digestive system exists to break down food…

Common Exercise Mistakes

Dr Imtiaz Ahmed | Published: Mar 12, 2022 5:19:09 p.m. We all know that exercise is good for your health. But are we doing it right? Exercise doesn't mean lifting weights, swimming, biking, or running for hours or pressing…

5 Ways to Promote Gut Health

As you start to get outside as the pandemic subsides, you may want to pay extra attention to your diet to ensure you don't have digestive upset, which can reduce your overall well-being. According to Ayurveda, the ancient Indian…