Lose weight with exercise balls

Here are some exercises that can help you get in shape using exercise balls! It's technically winter time, but that's no excuse to let your abs get covered in all that visceral fat, so put the cookies and the milk down and read how to stay…

The worst foods for gut health

Bacteria and other microbes in the gut help the body digest food. These bacteria can also play an important role in helping the body fight off harmful bacteria, yeasts, and other microbes.Foods that promote gut health can feed good…