Secret Exercise Tricks To Tone Skin On Sagging Arms While Walking, Says Trainer – Eat This, Not That

Walking is the most basic movement to incorporate into your daily routine. This form of cardio burns calories, improves your mood, and helps you reach your step goal. If your mission is to get in shape and improve your physique, walking is essential. Although many people want to become more active, they also have certain aesthetic goals in mind, the most common being to reduce belly fat or tone certain body parts, such as the arms. So we’ve rounded up some secret exercise tips to tone up sagging arm skin while walking.

One of the benefits of walking is that you can multitask and target different body parts while walking. So it’s time to kill two birds with one stone and check out the tips below to tone up sagging arm skin while walking. And then be sure to read The 6 Best Exercises for Strong, Toned Arms in 2022, the trainer says.


An easy way to work your arms is to perform bodyweight exercises throughout your walking course. This means doing basic moves that target your triceps, the two most common being push-ups and dips. As for your route, choose a stopping point to complete a set or two. Here’s how to perform push-ups and dips.

Related: These Walking Workouts Burn Fat Fast, Trainer Says

Tim Liu, CSCS

Adopt a plank position with your body in a completely straight line above the ground. Begin the movement with your feet together and your shoulders aligned with your wrists. Keeping your core tight and your glutes tight, lower yourself under control until your chest touches the floor. Then push yourself up. Perform 10 to 15 reps.

body weight dips
Tim Liu, CSCS

Find a solid surface that you can place your palms on, such as a ledge or beam. Get into position with your arms firmly on the surface and your feet in front of you. Keeping your chest high and your core tight, break away from the elbows and lower yourself under control. Lower yourself until your arms are roughly parallel to the floor, then come back up, flexing your triceps hard to finish. Perform 10 to 15 reps.

woman walks outside with dumbbells

The second tip for toning up sagging arm skin while walking is to bring light weights with you and perform exercises as you move. Below are two moves you can perform while walking.

Related: The Most Effective Exercises For Getting Rid Of Sagging Skin On Your Arms, According To The Trainer

dumbbell curls
Tim Liu, CSCS

Hold a pair of dumbbells with your palms facing up, then curl them toward your chest, flexing your biceps sharply upwards. Resist going down until your arms are fully extended, maintaining tension the entire time. Perform 12 to 15 reps.

overhead triceps extension
Tim Liu, CSCS

Take a pair of dumbbells and place them above your head. Keeping the dumbbells together, bend your elbows and lower the weight behind your head until your biceps touch your forearms. Get a good triceps stretch at the bottom, then extend your elbows up, flexing them hard at the top before performing another rep. Perform 10 to 15 reps.

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