Signs of poor gut health to watch out for and the serious health issues it can cause
Your gut health is far more important than you think, and doctors have now linked it to a number of serious health issues.
If you have poor gut health, it can affect your whole body in different ways and cause problems you don’t know are associated.
Your gut needs to contain a perfect balance of bacteria, microorganisms, fungi, and viruses to be considered “healthy,” and once that’s out of whack, you may experience unexpected side effects.
There are a number of telltale signs you can look out for, and if you notice you are developing any of these you should contact your doctor for more information.
The first and most obvious sign you can expect with an out of balance gut is stomach issues.
Your body may be trying to tell you that you have a hard time processing food and therefore eliminating food waste.
This means that if your gut is unhealthy, you can often suffer from painful gas, bloating, and heartburn.
Additionally, an unhealthy gut is likely to impact your bowel movements, which means you can suffer from constipation and diarrhea.
Another sign is a constant craving for sweet foods.
Eating foods high in sugar, or just plain processed foods, can lower the levels of good bacteria in your gut.
This leads to an imbalance that causes those sugar cravings that can further damage your gut.
High amounts of refined sugars have been linked to increased inflammation throughout the body.
It can increase the risk of a number of serious diseases, including certain types of cancer.
If you gain or lose weight unintentionally, or have a fluctuating weight without making major changes to your diet or activity level, it may be a sign of an unhealthy gut.
This can impair your body’s ability to absorb nutrients, regulate blood sugar, and store fat.
All of this can lead to insulin resistance or the urge to overeat due to the lack of nutrients being absorbed by the body, which leads to weight gain.
On the other hand, an unhealthy gut can lead to weight loss caused by small intestinal bacterial overgrowth (SIBO).
Poor quality sleep
Insomnia and lack of sleep in general can be caused by an unhealthy gut which can then lead to chronic fatigue.
Most of the body’s serotonin – the hormone that affects mood and sleep – is produced in the gut.
Therefore, any damage or imbalance can impact your ability to get enough rest and can lead to mood swings, as well as more serious issues like fibromyalgia.
If your gut is out of balance, you can see the results on your skin.
Conditions like eczema and acne can be linked to poor gut health.
Meanwhile, inflammation in the gut – caused by poor diet or food allergies – can cause a number of vital proteins to “leak” from the body.
This can irritate the skin and cause or worsen conditions such as eczema, psoriasis, and acne.
An unhealthy gut can increase systemic inflammation and impair the proper functioning of the immune system.
This can lead to autoimmune diseases, where the body attacks itself rather than harmful invaders.
Food intolerances can have a huge impact on daily life and prevent the body from digesting certain foods.
Food intolerances are different from food allergies – which are caused by an allergic reaction of the immune system when certain foods are eaten.
Intolerances can lead to often unpleasant symptoms, including bloating, gas, diarrhea, abdominal pain and nausea.