Sylvester Stallone: ​​Star says life is ‘miserable’ without exercise – the secret to aging well

Throughout his career, Stallone has trained hard to achieve the “action star” image, no matter the cost. While filming the Rocky movies, the star revealed that his diet and exercise routine were so strenuous that he repeatedly suffered from dizziness, lacked physical and mental energy and dropped to a low body fat level. “dangerous” by 2.9%. This routine aimed to build as much muscle mass as possible, in order to look like the Disney character “Tarzan”. After Rocky, Stallone’s exercise routine didn’t stop, with the star taking part in a four-week boot camp that included working out twice a day six days a week in the film until 2009 The Expendables. Although he’s getting older, Stallone hits the gym regularly, imparting his wisdom on how individuals can stay healthier for longer.

In June 2021, at the age of 74, a video was taken during Stallone’s training session with personal trainer and strength trainer Gunnar Peterson.

Although visually uncomfortable, the star stood up while clutching two weights, captioning the video: “Good ‘heavy’ morning! Hitting hard until the final bell…”

This video of his workout is one of many shared by Stallone on his social media pages, with his 14.6 million Instagram followers receiving tips, tricks and life and health updates almost daily. the star.

In May 2021, Stallone posted a video in which he promoted the message “health is wealth”, before going on to motivate individuals to exercise regularly.

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He said: ‘I know it’s been said before that health is wealth, damn it’s true because without it you don’t feel good about yourself.

“If you don’t feel good about taking on challenges, if you don’t feel good inside, it’s not worth it, life is a burden and it becomes miserable.

“So, do I like going to the gym?” Sometimes not! But you say okay, I can spend 90 minutes doing something that I know will pay dividends in the end.

“If you’re feeling lazy like me right now, get mad at yourself, say you’re going to go to the gym or I’m going to punch you right in the mouth. Health is wealth.”


Staying in shape is especially important to Stallone, as years of doing his own stunts and various injuries have left him with pain in his lower back and joints.

When asked what was the worst thing about aging, he replied, “I think it’s the lower back. I know you were expecting something awesome and more philosophical… I won’t even go lower, like down to the knees. I’m going to leave it low back.”

Although Stallone’s fitness regime surpasses that of ordinary 75-year-olds, the NHS points out that physical activity and exercise can help you stay healthy, energetic and independent as you age.

The medical profession explains that many adults aged 65 and over pay the price of spending 10 or more hours each day sitting or lying down.

Due to their inactivity, rates of falls, obesity, heart disease and premature death are higher than in the general population.

Evidence suggests that part of staying pain-free, reducing your risk of mental illness, and staying independent well into old age is for individuals to stay active. The NHS explains that there is also a lower risk of developing the following:

  • heart disease
  • Type 2 diabetes
  • Certain cancers
  • Depression
  • Dementia.

Adults age 65 or older should strive to be physically active every day, even if it’s just light activity. The NHS recommends doing at least two activities a week that improve strength, balance and flexibility.

Also aim for 150 minutes of moderate activity per week, 75 minutes of vigorous-intensity activity, or a combination of the two depending on your current activity level.

Here are some examples of moderate-intensity activities:

  • Walk for health
  • Water aerobics
  • Ride a bike
  • Dance for fitness
  • Doubles Tennis
  • push a lawn mower
  • Hiking.

And examples of vigorous activity include:

  • Running for beginners
  • Aerobic
  • Swim for fitness
  • Cycling fast or up hills
  • Singles Tennis
  • Soccer
  • Uphill hike
  • Dance for fitness
  • Martial Arts.

Adapting your diet as you age is also important. Nutritionist Jo Lewin explains that due to various physiological changes when you are 60 and older, the body becomes less efficient at absorbing and utilizing many vitamins and minerals. Therefore, eating foods rich in vitamins and minerals becomes even more important.

Lewin adds that as we age, stomach acid levels drop, and as a result, absorption of iron, calcium, and vitamins B6, B12, and folate is reduced. As a result, symptoms of fatigue, weakness and trouble concentrating may ensue. Therefore, eating foods such as eggs, fatty fish, oats, fruits and vegetables, and fortified breakfast cereals will help ensure that you are getting the right vitamins and minerals.

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