Browsing Tag

digestive system

3 easy steps to better gut health

Happier gut, happier you. (Photo: Gettyimages)Our bodies are hosts to many lives beyond our own. Today we zoom in on the gut microbiota, specifically those that live in our digestive system.Our digestive system exists to break down food…

5 Ways to Promote Gut Health

As you start to get outside as the pandemic subsides, you may want to pay extra attention to your diet to ensure you don't have digestive upset, which can reduce your overall well-being. According to Ayurveda, the ancient Indian…