The fictional peloton-related heart attacks undermine a fundamental reality about exercise

Wags, portrayed by famed actor David Costabile, survives. “I don’t date like Mr. Big,” he declares in his typical cynical style in this season’s opener.

The negative publicity caused by the fictional incidents may raise questions: Is it safe for your heart to exercise intensely?

“The message should be that regular exercise is a wonderful way to stay healthy and reduce cardiovascular disease. In fact, I call exercise the ‘fountain of youth,'” said cardiologist Dr Andrew Freeman , founding co-chair of the Nutrition and Lifestyle Task Force at the American College of Cardiology.

“But I tell people it’s always a good idea to check with your GP or cardiologist before starting any ambitious exercise program — including Peloton, which I would say is pretty ambitious,” Freeman said.

Was Mr. Big, played by actor Chris Noth, checked by his doctor before he started the pedal? If he did, it may have altered the outcome of his heart event – ​​but then you could say that if Carrie, played by Sarah Jessica Parker, had called 911 instead of cuddling him during his death, it could also have changed his fate.

As for the Wags? Anyone who parties that hard is a prime candidate for a cardiac event, on or off a Peloton bike, said Freeman, who is also director of cardiovascular prevention and wellness at National Jewish Health in Denver.

“You take someone who uses all kinds of substances and lives a very stressful life, probably doesn’t exercise regularly or doesn’t eat well, sometimes bad things are going to happen,” Freeman said.

“Yes, there may be a slight risk of heart attack or something serious during any type of strenuous exertion, but I would say there is a significant risk in not exercising,” he said. he adds.

Sing the praises of exercise

Study after study proves it: exercise improves your health like few others can. “Only a few lifestyle choices have such a big impact on your health as physical activity,” says the nation’s leading health organization, the US Centers for Disease Control and Prevention.

Even walking at a moderate pace has been shown to improve cognitive function, help you control your weight, reduce your risk of disease and, of course, strengthen your bones and muscles.
In fact, getting up and moving for just 21.43 minutes each weekday can cut your risk of dying from any cause by a third, according to the CDC.

Some benefits are immediate. After completing just one 30-minute physical activity, you’ll have less anxiety, lower blood pressure, and more insulin sensitivity — and you’ll sleep better that night, according to the CDC.

This positive impact increases if you perform the 150 to 300 minutes per week of moderate-intensity exercise recommended for adults. This includes moves like brisk walking, dancing, doubles tennis, water aerobics, and yes, biking.

Be sure to consult your primary care physician or cardiologist before beginning any vigorous exercise program, advised Dr. Andrew Freeman.

Within months, according to the CDC, you’ll see improvements in your blood pressure and heart and lung function, as well as a reduced risk of depression, anxiety, type 2 diabetes, and bladder, breast, colon, kidneys, lungs. and stomach cancers. There are also additional benefits: reduced stress, better sleep and more vigorous sex life.

Note: If you are a disabled person, there are also options for you. Do not abandon.

Intense exercise is not for beginners

18 pairs of comfortable sneakers for walking all day (CNN Underscored)

Exercise is not without risk. As any beginner knows, too much effort too soon can derail any training program, especially if the muscles are not properly warmed up and stretched beforehand. Experts suggest building up slowly, preferably after checking with the doctor.

“Usually if you haven’t exercised, we’ll have a stress test, a supervised graded exercise test to make sure you don’t have a heart attack while you’re exercising” , Freeman said.

“The exercise is very safe. It’s very effective,” he added. “But do it safely. If you haven’t exercised and you’re going to run marathons or Peloton or whatever, check with your doctor first.”

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