Types of supplements essential for gut health
As the famous saying goes, “trust your instincts” is not only true metaphorically, but also works well for overall health. Digestive health or gut health is responsible for almost every function in the body. So, taking care of it should be the first priority for anyone if they are to live a healthy life. That being said, the question arises as to how do we keep our digestive system in its prime form? Well, the answer lies in a good diet, regular physical activity, and a healthy lifestyle. But one thing that is not very common but very essential for the health of the digestive system is supplements.
Experts suggest taking supplements to supplement the nutritional needs of a healthy gut. Such supplements not only promote good bacteria in the digestive tract, but also help the body fight bad bacteria in the system. These supplements help boost immunity and get the most nutrients out of the foods you eat. The good news is that you can get your supplements online at a prescription discount and have them delivered to your doorstep. Let’s take a look at supplements that help improve your digestive health.
1. Fiber supplements
Fiber is one of the most important nutrients for the digestive system. It helps keep the excretion smooth so that it easily passes through the digestive tract. If you are not getting enough fiber in your diet, it leads to constipation. Experts suggest consuming 20 to 35 grams of fiber per day. Eating more food sources that are high in fiber such as fruits and vegetables can help meet this requirement. But with the trend of fast food, people tend to eat less fiber and end up with digestive issues. So take regular fiber supplements to regulate bowel movements.
Probiotics are good bacteria that naturally occur in the gut. These good bacteria help the gut prevent many diseases such as irritable bowel syndrome, diarrhea, etc. Probiotic supplements can come in tablet or powder form, which you can take in any form you want. Probiotics not only improve gut health, but also limit the growth of harmful bacteria, thus strengthening the body against infections.
Zinc is an important building block for the body. It supports the whole body especially the digestive system. A combination of zinc and carnosine improves the intestinal lining in the intestine. You can eat foods rich in zinc such as spinach, turkey, beef, but if you don’t have access to these foods, you can get zinc supplements to meet nutritional needs.
Antacids neutralize the acidity levels in the digestive system. Many antacid supplements contain calcium, magnesium, and bicarbonate ions to dilute the acidity in the stomach. It significantly reduces acid reflux and can also reduce symptoms of gastroesophageal reflux disease (GERD).
Along with these supplements, it is of the utmost importance to maintain a healthy lifestyle. Cut sugary and processed foods out of your diet. Drink plenty of water and exercise regularly to keep the digestive system in top shape.
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