‘Unhealthy’ Exercise Habits That Can Actually Shorten Your Life, Says Expert – Eat This, Not That

There are probably many habits that you incorporate into your routine in an effort to increase your longevity. Of course, as much as you might hope and wish, there is no magical fountain of youth that you can sip daily with your breakfast. But there are small tweaks you can make to your diet, improvements you can make to your wellness routine, positive mantras you can adapt, and unhealthy exercise habits you definitely need to avoid in order to stay healthy. increase your chances of living longer.

According to Study searches, a study in Japan reveals that overtraining every day won’t naturally promote longevity — it can actually shorten your life. Yes, you read that right! It is important to reassess and learn what you are doing wrong. It all starts with a few simple things: eating a diet rich in lean proteins, vegetables and fruits; strength training; minimize daily stress; do his cardio.

When it comes to improving your daily activity, you should train at least two to three times a week while focusing on improving your performance each week. This means lifting heavier weights, performing more reps, or both. Now let’s talk about your cardio workouts. It’s equally effective to perform them either after your strength training sessions or on a separate day. The most important thing is that you do them regularly, as they are an essential part of your training program.

Consistency is key when it comes to staying in shape. There are, however, a few workout habits that you don’t want to have. It’s pretty easy to start doing things along the way that are actually counterproductive. So much so that they can even shorten your life or decrease the quality of life you live.

Below are three unhealthy exercise habits that are pretty common, and you might not even know you’re doing them. It’s always a good idea to take a look at your fitness routine and see if you’re doing any of the following. Read on to learn more about these unhealthy exercise habits, and then check out The 6 Best Exercises for Strong, Tone Arms in 2022, Trainer Says.

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While strength training and HIIT-style cardio are fantastic for building muscle and burning fat, many fitness enthusiasts make the mistake of overlooking steady-state cardio, especially training. in zone 2. Why is this a gaffe? Well, by training in Zone 2, you can build an aerobic base, improve your mitochondrial function and resting heart rate, and also lower your blood pressure.

Immediately add some cardio to your weekly rotation, especially Zone 2 training. You can easily get into the routine – just start with two cardio sessions for 30-45 minutes.

Related: Reduce Belly Fat Faster In Your 40s With These Free Strength Exercises, Trainer Says

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If you’re constantly redefining it in your workouts and trying to destroy yourself with every workout, you’re really doing your body more harm than good. Many people take this route, but it’s a fast track to overtraining. By doing so, you can beat your nervous system and joints.

This brings me to the next point. If you feel like you’re not making any progress with your workouts lately, it’s possible the reason is that you’re increasing the intensity and/or volume too much and not recovering enough. You need to plan a balance. What you really need to do is gradually increase your intensity and volume, and schedule a day or two where you just focus on stretching/mobility or a lighter session to give your body a break.

Related: To Reduce Belly Fat, Avoid These Exercise Habits After 50

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Luckily, the next bad habit to tackle doesn’t apply to many people, but it’s still the one that needs to be broken as soon as possible. Similar to excessive strength training, overdoing it with too much cardio can do more harm to your heart than good.

If you do several hours of cardio every day, you’re doing exactly the same amount of work as extreme endurance athletes. Unfortunately, this can lead to atrial fibrillation and other heart problems. As stated earlier, assess your threshold without overtraining and stick to that amount of work in your training routine.

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For more mind and body news, check out Get Rid of Belly Folds Fast with These Toning Exercises, Says the Trainer and The 4 Most Effective Exercises to Shrink Your Waistline After 60.

Tim Liu, CSCS

Tim Liu, CSCS, is a Los Angeles-based online fitness and nutrition coach Learn More

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