How to do the Superman exercise

Do you remember Superman's pose and all the claims that standing up straight and assertive might actually imbue you with the confidence you need to save the world (or at least ask for a raise at the work) ?If this pose helped you improve…

6 fermented foods for gut health

Do you feel like you can't eat anything without feeling bloated, constipated, or have an upset stomach? These days, it seems like almost everyone I know is struggling with IBS, lactose intolerance, or some other digestive issue. One…

Low blood pressure and exercise

Q: Lately, I've noticed that when I get up or down from the floor during a workout, I feel lightheaded and a bit dizzy. When I checked my blood pressure it was pretty low, usually around 85-90/60. Should I be worried about this when it…