How the two are related

Have you ever been so anxious about something that your stomach hurts? Maybe you have to give a big speech at work or school (you hate public speaking) or are nervous about a first date (you suffer from social anxiety). Well, it turns out…

how to lose belly fat

Somehow the myth that you can choose where you lose weight on your body still exist. But, in reality, you cannot do that. So if you've ever wondered how to lose fat from the stomach area specifically and you're looking for safe and…

Gut Health: Your 5 Minute Read

Your gut is always trying to tell you something. Whether it's grunts, growls, or silences, your gut is highly sensitive to everything from your meal choices to your mood.In fact, the gastrointestinal (GI) tract — aka the digestive system —…