12 New Foods and Gut Health Products for Your Microbiome Good + good

WWith all the attention gut health has received over the past few years, it’s no surprise that new products promising to help you have a healthier microbiome have appeared left and right. What goes on in your gut affects your whole body – it can impact everything from the quality of your sleep and your mental health to of course your digestion. That’s why experts preach the benefits of eating foods rich in prebiotics and probiotics for a healthy gut microbiome.

But with so many options, it can be difficult to determine which gut-healthy foods are really worth the money. To get a gut health snapshot of 12 new foods and drinks, we brought in dietitian Tracy Lockwood Beckerman, RD, host of Well + Good’s. You against food series. A word to the wise before we start: be sure not to use any of these products as a remedy for digestive problems rather than consulting a real doctor, and consult a dietitian or doctor before trying any new form of stimulating food. intestine or drink. “Some products claim to have super gut healing powers, so be tired if you’re really trying to cure gastrointestinal illness with these without doing research and without talking to your doctor,” Lockwood-Beckerman cautions.

Ready to get friendly? Read DR’s thoughts and shop for the microbiome boosting products below.

12 new gut health foods and products to buy now

GoodBelly To Go Fast Melts – $ 20.00

It’s basically the probiotic version of pixie sticks – only zero sugar and lots of gut stimulating potential. Lockwood-Beckerman says it’s a smart addition for people on the go. “These are also helpful because GoodBelly has added two scientifically backed strains that help reduce the severity of cold symptoms, which is especially essential while traveling,” says Lockwood-Beckerman. “It certainly can’t hurt! “

Olipop (Pack of 12) – $ 36.00

This healthier soda brand recently added a new flavor, Classic Grape, to its range of flavors like Vintage Cola, Orange Squeeze and Classic Root Beer. “Olipop is made without artificial sweeteners and contains unique roots and plants that give this drink nine grams of fiber per can. These nutrients are pretty impressive,” says Lockwood-Beckerman.

Wildwonder Prebiotic + Probiotic Sparkling Water (12 pack) – $ 42.00

“With a lot of fiber and Immune system enhancing ingredients like turmeric, elderberry, and ginger, Wildwonder has a unique combo of beneficial prebiotics and probiotics. It also contains functional herbs and real fruit, hammering its holistic angle, ”says Lockwood-Beckerman.

Poppi Sparking Prebiotic Soda (Pack of 12) – $ 30.00

“Sold for its prebiotic powers, Poppi created a sensation in the world of healthy drinks. It contains the ever popular apple cider vinegar, which contains healthy prebiotics, but the verdict is still for its so-called “wound-healing” properties when it comes to cholesterol management or metabolism, ”says Lockwood-Beckerman. This writer is personally a fan of the Strawberry Lemon flavor.

Chi Kitchen Napa Kimchi – $ 10.00

“This delicious kimchi is fermented, which means it contains probiotics that support the gut, such as lactic acid. Chi’s kimchi is also preservative-free and nature’s focus is on eating more cabbage and healthy vegetables, which we can all support, ”Lockwood-Beckerman said. Chi also offers a vegan version, as well as fermented sesame coleslaw and kimchi pickles.

SMPL Immunity Bar (pack of 12) – $ 24.00

“Another vehicle to integrate your daily dose of probiotics, this bar earns you 1 billion CFU per bar. Its ingredients are quite simple – clearly indicated by the product name, SMPL – with almonds, quinoa and flax meal being its main composition, ”says Lockwood-Beckerman. “SMPL’s super berry bars are doubly functional because they contain 100% of your vitamin C needs with the addition of acerola cherries. “

Lifeway Oat Milk – $ 4.00

The newest addition to Lifeway’s gut-friendly offerings is dairy free and available in a simple flavor, as well as flavors like oats and berries and berry and creamy oats. “Serving up both dairy-free and gluten-free oats and ten vibrant, active vegan cultures, this alternative milk is as functional as it gets. Plus, with a fairly short and straightforward ingredient list, it’s bound to be a household favorite, ”Lockwood-Beckerman said.

Lavva Dairy Free Yogurt – $ 3.00

“Returning to the market as one of the least sweet yogurts thanks to the use of pili nut, this yogurt also contains both prebiotics and probiotics,” says Lockwood-Beckerman. 50 billion strains to that. “No added sugar, gums, added flavors or dairy, this is an excellent gut-friendly food for those following a vegan or plant-based diet. You might want to add some flavorful fruit or spices to make this an even more delicious situation for your taste buds.

DAH! Yogurt smoothie (pack of 6) – $ 65.00

“Slow-grown yogurt is entering the yogurt scene and that’s what I’m here for,” Lockwood-Beckerman says. “Slower-processing yogurt lends itself to a naturally more nutritious option with higher probiotic content and lower sugar content. There are a variety of yogurts and yoghurt smoothies to choose from depending on your dietary needs, such as lassi, almond and dahi yogurt. For context, their mixed oatmeal, almond, and coconut yogurt has 50 billion probiotics per serving, and a can of prebiotic soda typically only has one billion probiotics per can.

Dalci Dark Chocolate Brownies (pack of 6) – $ 19.00

“This is a ‘better for you’ brownie whose mission is not meant to be a health booster or healing food, but rather a treat that just happens to be more natural and holistic than its traditional counterparts.” , says Lockwood-Beckerman. “It contains pretty healthy ingredients like avocado oil and almond flour, so it can be enjoyed by those looking for anti-inflammatory ingredients.” In addition to the brownies, they also offer a Dark Chocolate Almond Butter Blondie, an Apple and Spice Blondie, and a Lemon and Coconut Blondie.

Health-Ade Pop (pack of 4) – $ 8.00

You’re probably familiar with Health-Ade’s probiotic-rich kombucha, but if you’re looking for something a little different, take a look at their probiotic sodas. “These cans are both sparkling and functional thanks to the prebiotics. Why not enjoy the benefits for your gut health while sipping this organic, gluten-free and vegan sparkling wine? Lockwood-Beckerman said.

AYO Almond Yogurt – $ 2.00

“This vegan, plant-based, dairy-free yogurt is all about the almond. From growing and harvesting almonds to churning and cultivating yogurt, this company takes pride in and is focused on sustaining its four-generation family almond farm, ”said Lockwood-Beckerman. It’s also packed with probiotics and has six grams of heart-healthy fiber per serving.

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