Monthly Archives

April 2022

the link between PCOS and IBS

Have you ever noticed changes in your bowels around the time of your monthly bleeding? It can feel hellish and confusing when you already have hormonal bloat and then your gut expands even more from digestive discomfort. But that's only…

why are young women bloated?

Our gut health is important, so why do so many of us neglect it? I know I definitely do. Even though I put so much emphasis on improving my mental and physical health, I just assumed that my constant bloating was normal, since many of my…