Monthly Archives

May 2022

how to lose belly fat

Somehow the myth that you can choose where you lose weight on your body still exist. But, in reality, you cannot do that. So if you've ever wondered how to lose fat from the stomach area specifically and you're looking for safe and…

Gut Health: Your 5 Minute Read

Your gut is always trying to tell you something. Whether it's grunts, growls, or silences, your gut is highly sensitive to everything from your meal choices to your mood.In fact, the gastrointestinal (GI) tract — aka the digestive system —…

Exercise and Gut Bacteria

Researchers say they noticed changes in the gut microbiome after six weeks of exercise. The intestinal composition returned to normal after cessation of exercise.If you needed another reason to exercise, try this. Exercise can alter the…