5 Indian Foods That Can Cure Your Gut Problems
A healthy gut is the key to living a happy life and having a healthy body. And so, here we have wellness advocate and nutrition coach Eshanka Wahi to spell out some side dish recipes that can treat your gut issues. She opines that fortunately; Indian cuisine offers a plethora of options that include all the fiber and protein needed for a healthy gut. Our ancestors have been preparing these dishes for years and you can easily learn how to prepare them as well. You’ve been eating them since you were a kid, and now that you know they help you relax, you can eat them even more eagerly.
Here are 5 Indian foods to cure your intestinal problems are as follows-
1. Ayurvedic Khichdi- Ayurvedic khichdi is one of the healthiest meals eaten by our ancestors. It is ideal for infants and the elderly who have a low digestive fire. Ayurveda recommends eating a light meal at least once a day, preferably at dinner, and Ayurvedic khichdi fits perfectly on the menu. Ayurvedic khichdi is praised for cleansing the stomach, relieving constipation and improving overall health.
Ayurvedic khichdi ingredients boost immunity and energy in addition to calming and detoxifying the digestive system. Antioxidants are abundant in the main ingredients, which include
brown mustard seed,
ground coriander seed,
· Cinnamon and cardamom.
Cumin and cardamom have high anti-inflammatory and antioxidant properties, as well as antibacterial and antiseptic properties. It can help with various digestive issues, including nausea, bloating, and constipation.
2.Konji- Konji is a homemade natural probiotic made from rice and water. This is an old South Indian recipe used by our ancestors to maintain a healthy gut. Konji recipe is a traditional comfort food from Kerala. It’s healthy, tasty and easy to make. It is a recommended food when you are sick or have an upset stomach.
To start making the konji recipe
Wash the rice and add it to a pressure cooker with 4 cups of water. Cook 6 to 7 whistles at high pressure then reduce to low pressure and cook for 15 minutes.
After 15 minutes, remove from heat. Let the pressure release naturally before opening the pressure cooker. If necessary, add more water to adjust the consistency of the konji rice.
To temper- Heat coconut oil in a tadka pan, then add mustard seeds and curry leaves and fry until fragrant. Now pour the tempering over the prepared konji. Serve garnished with chopped coriander leaves.
3. Classic homemade nimbu pickle- Homemade lemon pickle is a natural preservative that can help with digestive issues. Lemon enzymes help in the production of bile. As a result, it helps in detoxification. Probiotics are healthy bacteria produced by the fermentation process in the pickle. This is known to aid digestion and improve gut health by making them more tolerant to pathogens and bad bacteria. Probiotics lower the pH level in the colon, allowing stool to move faster. Adding a spoonful of pickle to your meal not only improves the taste but also helps digestion.
4. Homemade Amla Pickle- Amla aids digestion and breaks down food into smaller particles, in addition to facilitating better absorption of nutrients from food. Ingredients such as coriander seeds, fennel seeds and ajwain aid digestion and relieve indigestion. Amla Pickle is made with diabetic safe ingredients. Ajwain’s active enzymes increase the flow of stomach acids, which can help relieve indigestion, bloating, and gas.
5. Moong dal Khichdi- Khichdi is a filling dish. Moong dal is rich in
· Vitamin C,
· And phosphorus.
Freshly cooked khichdi topped with desi ghee contains the right balance of
· Proteins and fats.
Rice has a high glycemic load, but this is offset by the healing fats and fibers found in ghee and dal.
Also read: 3 healthy breakfast recipes to start the day right