A reminder to quell intestinal problems in these stressful times
A recent global survey shows that almost a quarter of the population suffers from abdominal pain and cramps. The problem usually appears between the ages of 20 and 30. Two-thirds of people with this disease report that it strikes without warning, and one-third report suffering excruciating pain every week.
Certainly, these statistics have increased what with the anxiety that the coronavirus pandemic has brought down on the world. Because, according to studies, abdominal pain may be your body’s way of signaling that stress is having an impact on your digestive system. This is the important reminder of World Digestive Health Day 2020, which just took place on May 29.
There is a mutual relationship between your physical and mental health which is created by the link between the health of your stomach, intestines and liver. This connection has an impact on your emotions and your holistic well-being.
Stress is bad for your gut
There are many factors that can cause abdominal discomfort. One of them is certain foods and drinks that can irritate your digestive tract. Left untreated, it can lead to various digestive symptoms such as abdominal pain.
A person’s stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. With today’s increasingly busy lifestyle and looming uncertainty, it’s easy to feel mental strain. Maybe you’ve skipped a meal because of your busy schedule or maybe you’ve lost sleep and have a lot on your mind with what’s going on around you. Either way, those things that weigh you down will eventually reach your intestines.
A healthy gut for better health
An upset stomach can make you irritable and stress you out more. Once you start to feel the signs of abdominal discomfort, try to relax.
Prevention remains the best remedy. Consider a balanced diet. What you eat can have a huge impact on preventing cramps, pain, and discomfort. Understanding which foods can trigger your symptoms and reduce or remove them from your lifestyle can greatly improve your overall well-being.
If you are feeling stressed, regular exercise and meditation are two possible ways to relieve tension. Exercise, in particular, can improve blood circulation, regulate weight, and speed up metabolism, all of which can contribute to a healthy and functioning digestive system.
Don’t ignore your intuition
Finally, get treatment as soon as you feel pain in your bowels. Muscle spasms in the stomach, intestines, or colon will lead to abdominal cramps, pain, and discomfort.
Nowadays, there are clinically proven, fast and effective treatments that are readily available. One example is the generic Hyoscine N-Butylbromide, more commonly known as Buscopan by those with digestive issues, which works as quickly as 15 minutes to relieve abdominal pain. This medication relaxes muscle spasms, specifically targeting the area where pain and cramps occur in the abdomen. It is also proven to be gentle on the stomach and can be taken at the first sign of abdominal pain and discomfort.
“Let’s talk about gut feelings”
Knowing more about how you can take care of your digestive health is the key to better health. Thus, the manufacturer of Buscopan Sanofi launched in time for World Digestive Health Day an awareness campaign on digestive problems and digestive health. Find out what works for pain and discomfort relief by following the hashtag #LetsTalkAboutGutFeelings.