Browsing Category

Gut exercise

Exercise and Gut Bacteria

Researchers say they noticed changes in the gut microbiome after six weeks of exercise. The intestinal composition returned to normal after cessation of exercise.If you needed another reason to exercise, try this. Exercise can alter the…

Common Exercise Mistakes

Dr Imtiaz Ahmed | Published: Mar 12, 2022 5:19:09 p.m. We all know that exercise is good for your health. But are we doing it right? Exercise doesn't mean lifting weights, swimming, biking, or running for hours or pressing…

Lose weight with exercise balls

Here are some exercises that can help you get in shape using exercise balls! It's technically winter time, but that's no excuse to let your abs get covered in all that visceral fat, so put the cookies and the milk down and read how to stay…