Gut health – Gut Training http://gut-training.com/ Sat, 08 Jan 2022 00:24:31 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.2 https://gut-training.com/wp-content/uploads/2021/11/profile.png Gut health – Gut Training http://gut-training.com/ 32 32 Equine supplement shows promise of improving gut health – Horse Racing News https://gut-training.com/equine-supplement-shows-promise-of-improving-gut-health-horse-racing-news/ Fri, 07 Jan 2022 14:04:00 +0000 https://gut-training.com/equine-supplement-shows-promise-of-improving-gut-health-horse-racing-news/ Contributing to three recent research papers on a nutraceutical called “Gs Formula,” Dr. Wendy Pearson of the University of Guelph has been very busy. Approached by GS Organic Solutions in British Columbia, Pearson investigated the potential of Gs Formula to improve gastric health, particularly for horses with a history of lower severity colic episodes. “In […]]]>


Contributing to three recent research papers on a nutraceutical called “Gs Formula,” Dr. Wendy Pearson of the University of Guelph has been very busy. Approached by GS Organic Solutions in British Columbia, Pearson investigated the potential of Gs Formula to improve gastric health, particularly for horses with a history of lower severity colic episodes.

“In the first study, we found that there was actually a significant increase in gastric smooth muscle contractility when the smooth muscle was exposed to the GS formula,” Pearson said of the first in vitro study. “The smooth muscle bands became more sensitive to a contractile stimulus (acetylcholine), which may indicate application of the product to increase contractility of the gastrointestinal tract. A feed additive that can speed up the transit time of feed through the horse’s digestive tract could prove to be extremely beneficial for horses at risk of developing impaction colic.

The second in vitro study also highlighted a role in accelerating gastric transit time, noting that small pieces of gastric mucosa grown in the presence of Gs Formula produced an increased amount of a hormone (gastrin), which promotes contractility. of the stomach.

Watch this video interview to find out what happened in the third study involving Standardbred racehorses.

Dr. Pearson has been involved in nutraceutical studies since 1997 and can attest to the progress made in the field in terms of regulation, including Health Canada oversight. When asked about the characteristics of a research-backed supplement, Pearson said that “the best protection for a horse is to buy products from companies that invest in objective third-party research.” Pearson goes on to explain that efficacy research is always a big deal. Much of the research used to scientifically support the products does not focus on the actual product; it’s on research that other companies have done on similar products, or from research on individual ingredients. But there are a few equine supplement companies that are making substantial investments in their product line by conducting evidence-based product research.

“The future of nutraceuticals is very exciting, and the sky is the limit,” says Pearson, “the interest and availability of research funding for this type of research is increasing and it’s really coming from the manufacturers, so they deserve a loud cry outside. “

Learn more about Equine Guelph.

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Understanding the relationship between diabetes and gut health https://gut-training.com/understanding-the-relationship-between-diabetes-and-gut-health/ Fri, 07 Jan 2022 06:44:49 +0000 https://gut-training.com/understanding-the-relationship-between-diabetes-and-gut-health/ Image: Shutterstock It is a known fact that poorly controlled diabetes can affect various parts of the body. But not many people know that this lifestyle-related disease can impact gut health as well! Dr Roy Patankar, Director and Gastroenterologist, Zen Multispeciality Hospital, says: “Diabetes can also give your gut a hard time. People with diabetes […]]]>

Image: Shutterstock

It is a known fact that poorly controlled diabetes can affect various parts of the body. But not many people know that this lifestyle-related disease can impact gut health as well! Dr Roy Patankar, Director and Gastroenterologist, Zen Multispeciality Hospital, says: “Diabetes can also give your gut a hard time. People with diabetes have symptoms such as constipation, diarrhea, abdominal pain, bloating, intestinal gas and loose stools. These symptoms can reduce the quality of life.

Primarily, diabetes leads to gastroparesis, a digestive disease in which food stays in the stomach for too long. “High blood sugar causes changes in the vagus nerve, which connects the brainstem to the gastrointestinal tract. As such, the vagus nerve is unable to induce the stomach muscles to empty the stomach, ”says Dr. Patankar.

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Image: Shutterstock

In addition, unmanaged diabetes leads to diabetic autonomic neuropathy. It involves dysfunction of the peripheral nerves, affecting many parts of the body and causing severe gastrointestinal symptoms. “People with celiac disease tend to develop diabetes. In addition, when glucose levels tend to rise in the bloodstream, glucose is deposited on the nerves. This turns into syrup which poisons the inside of these cells, causing the nerves to die. Damage to the nerves in your gut can lead to serious complications like kidney dysfunction and retinopathy, or damage to the eyes, ”says Dr Patankar. Also note that damage from inflammation can hamper the pancreas’ ability to produce insulin, a condition known as pancreatitis, thus causing diabetes.

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Image: Shutterstock

Dr Patankar lists some essential tips that diabetics should follow to take care of their gut.
• Check your blood sugar: check your blood sugar regularly. You can use a glucometer as recommended by the doctor.
• Eat a well-balanced diet: adopt healthy eating habits, including all the essential nutrients in your diet. Eating a diet high in refined sugar will spoil the gut bacteria. Stay away from foods that contain saturated fat and refined carbohydrates like white bread, pasta and rice, as well as processed sweets and snacks. Eat foods high in fiber like berries, whole grains, beans, broccoli. Eat smaller meals throughout the day and control your portions.

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Image: Shutterstock

• Change of habits: It is not advisable to hit the bag immediately after your meal. Sitting, standing, or walking after eating will prevent stomach acid from flowing back up to your throat if you have an acid problem. If you experience gastrointestinal discomfort, see a doctor urgently.
• Exercise daily: this will be beneficial in improving general well-being. You can choose from a wide range of activities like swimming, cycling, jogging, weight training or running. Remember to consult with a fitness expert before starting any exercise program.

Read more: Antioxidants help prevent heart disease. Check how you can include them

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Know the link between gut health and optimal weight loss https://gut-training.com/know-the-link-between-gut-health-and-optimal-weight-loss/ Tue, 28 Dec 2021 03:03:45 +0000 https://gut-training.com/know-the-link-between-gut-health-and-optimal-weight-loss/ Your gut health is central to your overall health. Taking care of it will automatically ensure that you can fight and manage complex chronic diseases like diabetes, ward off infectious bacteria, and also ward off digestive issues. But did you know that gut health also plays a role in your weight loss journey? Nutritionist Rashi […]]]>

Your gut health is central to your overall health. Taking care of it will automatically ensure that you can fight and manage complex chronic diseases like diabetes, ward off infectious bacteria, and also ward off digestive issues. But did you know that gut health also plays a role in your weight loss journey?

Nutritionist Rashi Chowdhary, who specializes in gut health, weight problems and diabetes, recently shared an explanatory post on Instagram in which she explained “the connection between your gut and optimal weight loss.”

“There are so many times that clients come to me to complain that they just can’t seem to lose weight or stick to a healthy meal plan,” she said.

She added that the cause of “distorted hunger,” that is, when you are hungry right after a meal or maybe always hungry and can never stop eating, is “an imbalanced gut microbiome, which ends up causing weight gain “.

She also elaborated on intestinal dysbiosis, which is when a sufficient amount of YY peptide, the hormone that “sends a signal to your brain about your level of satiety so that you understand that you have to stop. eat ”, is not secreted.

Intestinal dysbiosis, in turn, causes an imbalance of two other hormones: leptin, which decreases appetite, and ghrelin, which increases appetite. “This is why you will find yourself dropping dieting over and over again and no amount of intuitive eating is enough. If your gut is not doing well, how can you expect to eat intuitively, because the hunch for appetite is clearly coming from the gut, ”she said.

It is only after improving your gut microbiome that you will be able to listen to your body’s signals and signals, according to Chowdhary, who also said that a gut cleanse can help you stick to your meal plan and keep you healthy. eat mindfully.

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Health trends in 2022: expect the focus to be on gut health, mindful consumption, and plant-based diets https://gut-training.com/health-trends-in-2022-expect-the-focus-to-be-on-gut-health-mindful-consumption-and-plant-based-diets/ Mon, 27 Dec 2021 22:26:39 +0000 https://gut-training.com/health-trends-in-2022-expect-the-focus-to-be-on-gut-health-mindful-consumption-and-plant-based-diets/ With the end of the COVID-19 pandemic seemingly nowhere in sight, health and wellness continues to be a priority for many Americans. Health experts expect many people to look to improve their mental health or their relationships with food and alcohol – aspects of health hit hard by the pandemic – as 2022 begins in […]]]>

With the end of the COVID-19 pandemic seemingly nowhere in sight, health and wellness continues to be a priority for many Americans.

Health experts expect many people to look to improve their mental health or their relationships with food and alcohol – aspects of health hit hard by the pandemic – as 2022 begins in the midst of a boom. another wave of coronavirus.

Here are seven health trends that are expected to take more shape in the New Year.

1. Gut health

Google searches for “gut health” increased 83%, according to researchers from the international health insurance company BUPA. And they predict more people will focus on it in 2022, according to Country Living.

Gut health is not a new term. It describes the balance of good and bad bacteria in the gastrointestinal tract. When the intestine is healthy, it contains a high percentage of healthy bacteria and immune cells to fight off harmful bacteria and other harmful pathogens such as viruses and fungi.

Too many harmful bacteria in the gastrointestinal tract can lead to serious illnesses such as irritable bowel syndrome and Crohn’s disease. Poor gut health can also impact the immune system, heart, and brain. So, better gut health means better overall health.

Diet plays an important role in the health of the digestive system. That’s why it’s important to eat a variety of whole foods and fresh fruits and vegetables, as well as stay away from more processed foods, according to experts. Good sleep hygiene and regular physical activity are also good for gut health.

2. Mental health monitoring

The mental health crisis among adults and children in the United States received a lot of attention during the pandemic. Fear of the unknown, stress, financial worries, and heartache over the loss of loved ones have exacerbated an already growing problem.

Some health experts predict that people will be monitoring their mental health more closely in 2022. Whether that’s keeping a mood journal or practicing relaxation strategies, like spending more time in green spaces or practicing personal care to reduce stress, mental health will continue to be a priority next year.

3. Drinking mindfully

The link between binge drinking and stress cannot be denied. When people use alcohol as a crutch to deal with negative emotions, it makes them more prone to binge drinking, research shows. This is why a more mindful approach to alcohol consumption can be helpful.

The annual “dry January” trend refers to more intentional alcohol consumption. The idea is that every time people pour a glass of wine or beer, they wonder why they are drinking. It’s not about eliminating alcohol altogether, but rather consuming less of it.

4. Awareness of male fertility

Traditionally, when a couple is having difficulty getting pregnant, it is the woman who takes responsibility. In recent years, however, there has been more recognition, according to MindBodyGreen.

Reproductive health experts say more attention will be paid to low sperm counts and other issues that can affect a man’s ability to have children in 2022.

5. Sound healing

Are there any sounds that can help us heal? This is the belief behind another expected trend. Psychoacoustics is the study of the perception of sound and its effects on the body and mind.

Dr Ilene S. Ruhoy, founder of the Center for Healing Neurology, told MindBodyGreen that there is a strong connection between sound and healing.

The idea is that vibrations produced by instruments or the voice interact with a person’s cells or brain wave frequencies to promote healing.

Whether it’s the use of custom, artificially created soundscapes or the use of sound baths, more and more people will explore how sounds can affect their health, according to Ruhoy and others.

6. Herbal diets

Plant-based diets will be on the rise in 2022, as more people seek to reduce their meat consumption, Esmee Williams, vice president of consumer and branding strategy, told EatingWell. at Dotdash Meredith.

She said interest in plant-based items and meal plans increased by 31% in 2021 and is expected to increase even more as more people choose to eat healthier and more sustainable way.

7. Brain-food connection

People will also choose more foods that are good for their brain health, Williams said. People who are worried about their risk for dementia and Alzheimer’s will be looking for ways to keep their brains healthy as they age.

According to nutritionists at Harvard Health, oily fish, berries and leafy green vegetables are some of the best food choices for boosting brain power. They stress, however, that the most important strategy is to follow an overall healthy diet that “includes lots of fruits, vegetables, legumes and whole grains.”

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5 ways to improve your gut health https://gut-training.com/5-ways-to-improve-your-gut-health/ Wed, 22 Dec 2021 15:15:00 +0000 https://gut-training.com/5-ways-to-improve-your-gut-health/ What should I watch out for AFTER I start HUMIRA? HUMIRA can cause serious side effects, including:– Serious infections. These include tuberculosis and infections caused by viruses, fungi or bacteria. Symptoms related to tuberculosis include a cough, mild fever, weight loss, or loss of body fat and muscle.– Hepatitis B infection in carriers of the […]]]>

What should I watch out for AFTER I start HUMIRA?
HUMIRA can cause serious side effects, including:
Serious infections. These include tuberculosis and infections caused by viruses, fungi or bacteria. Symptoms related to tuberculosis include a cough, mild fever, weight loss, or loss of body fat and muscle.
Hepatitis B infection in carriers of the virus. Symptoms include muscle pain, feeling very tired, dark urine, skin or eyes that appear yellow, little or no appetite, vomiting, clay-colored stools, fever, chills, stomach discomfort and rash.
Allergic reactions. Symptoms of a severe allergic reaction include hives, difficulty breathing, and swelling of the face, eyes, lips, or mouth.
Problems of the nervous system. Signs and symptoms include numbness or tingling, vision problems, weakness in the arms or legs, and dizziness.
Blood problems (decrease in blood cells that help fight infections or stop bleeding). Symptoms include a fever that does not go away, very easy bruising or bleeding, or a very pale appearance.
Cardiac arrest (new or worsening). Symptoms include shortness of breath, swelling of the ankles or feet, and sudden weight gain.
Immune reactions, including lupus-like syndrome. Symptoms include chest discomfort or pain that does not go away, shortness of breath, joint pain, or a rash on the cheeks or arms that gets worse in the sun.
Liver problems. Symptoms include feeling very tired, yellow skin or eyes, lack of appetite or vomiting, and pain on the right side of the stomach (abdomen). These problems can lead to liver failure and death.
Psoriasis (new or worsening). Symptoms include red scaly patches or raised bumps filled with pus.

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Diet and gut health influence tail bite in pigs https://gut-training.com/diet-and-gut-health-influence-tail-bite-in-pigs/ Wed, 22 Dec 2021 11:40:19 +0000 https://gut-training.com/diet-and-gut-health-influence-tail-bite-in-pigs/ Tail biting is a pathological behavior that can be observed especially in weaners and feeder-finishers in commercial hog production systems. Tail bites can lead to pain and infection in bitten pigs, and can create stress within a group of pigs, and therefore constitute a major health and welfare problem. Although this challenge is multifactorial with […]]]>

Tail biting is a pathological behavior that can be observed especially in weaners and feeder-finishers in commercial hog production systems. Tail bites can lead to pain and infection in bitten pigs, and can create stress within a group of pigs, and therefore constitute a major health and welfare problem.

Although this challenge is multifactorial with various management and housing factors increasing its risk, the European Commission summarizes the following as the main tail bite risk factors:

  • Enrichment
  • Weather
  • Health and fitness
  • Competition over resources
  • Diet (composition and quality of food, quantity consumed, form, phased feeding strategy, poor accessibility)
  • Pen structure / cleanliness

A study by researchers * from the Department of Animal Sciences at Aarhus University in Denmark aimed to examine possible but still mainly unproven risk factors for tail biting in growing pigs related to composition and food supply and its interaction with gut health and behavior through the microbiota-gut-brain axis.

“Although lack of enrichment is known to cause tail bites via an unfulfilled motivation to seek and explore, the mechanisms behind diet-related risk factors are still unclear. Research over the past decades into the existence of the microbiota-gut-brain axis in mice, rats, and humans may help us understand the mechanisms by which diet-related factors lead to tail biting. and thus offer ways to mitigate it. As a result, studies are now emerging indicating a link between the gut microbiota and tail bite. “- Cecilie Kobek-Kjeldager

The microbiota-gut-brain axis

Much research has shown complex, two-way communication between the gut microbiota, gut health, and the brain, affecting mood and behavior via the microbiota-gut-brain axis.

Dysbiosis, or imbalance in the composition of the gut microbiota, is largely mediated by dietary factors and plays a role in many pathologies including those related to the brain, mental state and behavior. It can therefore be concluded that diet plays a major role in the influence of this axis and is therefore believed to have a significant effect on tail bite.

The power factor

This study took a close look at the diet and suggests that the diet-related risk factors for tail bites are insufficient and too much protein (including tryptophan), lack of satiety, fine grain size, low protein content, and too much protein (including tryptophan). low in dietary fiber and a limited number of feeding spaces. .

Tail biting, which is a pathological behavior that can be observed especially in weaners and feeder-finishers in commercial hog production systems, is a major health and welfare issue. Photo: Mona Lillian Vestbjerg Larsen & Sarah-Lina Aagaard Schild

These factors can cause social stress, gastric ulcers, dysbiosis of the gut microbiota, disruption of the intestinal epithelium and affect the stress sensitivity of the animal via the microbiota-gut-brain axis, which can cumulatively lead to to tail bites.

Protein and amino acid imbalances

Danish researchers note that diets with too low dietary protein levels, an imbalance in essential amino acid composition and / or mineral deficiency may increase the occurrence of damaging behaviors such as ear and tail biting. .

Being deficient in protein impairs the pig’s resilience to cope with stressors and predisposes signs of behavioral depression and aggression and increases foraging motivation, which increases the risk of tail biting via exploratory motivation increased and tail-to-mouth behavior. Meanwhile, an oversupply can increase anxious behaviors.

Additionally, a mineral deficiency can increase the attraction to blood (due to the protein and several mineral content in the blood), speeding up a tail bite outbreak when the skin has been scraped.

To alleviate tail bites, the research team suggests an approach that takes into account gut health, satiety, a beneficial gut microbiota, and an adequate food supply to avoid social stress.  Photo: Blende12
To alleviate tail bites, the research team suggests an approach that takes into account gut health, satiety, a beneficial gut microbiota, and an adequate food supply to avoid social stress. Photo: Blende12

The research team believe that adequate levels of amino acids, including tryptophan, and the inclusion of certain dietary fibers in the diet exceeding levels in standard diets, may stimulate the establishment of a microbiota. beneficial intestinal tract (eg, microbial diversity and short-chain fatty acid-producing bacteria) that protect against inflammation and increase resistance to stress.

Optimal tryptophan levels

Tryptophan is a precursor to serotonin, which is an important neurotransmitter involved in many processes including mood, sensitivity to stress, regulation of gut motility, appetite, immune function, sleep, and memory. . The metabolism of tryptophan is modulated by the gut microbiota, and excess tryptophan can also be metabolized into potentially harmful substances. Thus, the researchers note that careful consideration is needed in future studies to determine whether the optimal level of tryptophan for gut and mental health differs from the levels for optimal growth.

The role of antibiotics

Antibiotics are a useful and necessary tool in the fight against specific bacteria that pose a risk for a tail bite, but antibiotics can also upset the microbial balance in the gut, which in turn increases the risk of a tail bite.

Conclusion and Considerations

In conclusion, while the tail bite is multifactorial, the researchers suggest that an imbalance in the microbiota-gut-brain axis, modulated via diet, should be considered a development pathway for the tail bite. , but requires more research. The team, led by Cecilie Kobek-Kjeldager, suggests a whole animal approach, including considerations of gut health, satiety, beneficial gut microbiota, and an adequate food supply avoiding social stress to alleviate dog bites. tail.

* The research team included Cecilie Kobek-Kjeldager, Anna A. Schönherz, Nuria Canibe and Lene Juul Pedersen from the Department of Animal Sciences, University of Aarhus, Denmark.

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12 New Foods and Gut Health Products for Your Microbiome Good + good https://gut-training.com/12-new-foods-and-gut-health-products-for-your-microbiome-good-good/ Tue, 21 Dec 2021 13:02:01 +0000 https://gut-training.com/12-new-foods-and-gut-health-products-for-your-microbiome-good-good/ WWith all the attention gut health has received over the past few years, it’s no surprise that new products promising to help you have a healthier microbiome have appeared left and right. What goes on in your gut affects your whole body – it can impact everything from the quality of your sleep and your […]]]>
WWith all the attention gut health has received over the past few years, it’s no surprise that new products promising to help you have a healthier microbiome have appeared left and right. What goes on in your gut affects your whole body – it can impact everything from the quality of your sleep and your mental health to of course your digestion. That’s why experts preach the benefits of eating foods rich in prebiotics and probiotics for a healthy gut microbiome.

But with so many options, it can be difficult to determine which gut-healthy foods are really worth the money. To get a gut health snapshot of 12 new foods and drinks, we brought in dietitian Tracy Lockwood Beckerman, RD, host of Well + Good’s. You against food series. A word to the wise before we start: be sure not to use any of these products as a remedy for digestive problems rather than consulting a real doctor, and consult a dietitian or doctor before trying any new form of stimulating food. intestine or drink. “Some products claim to have super gut healing powers, so be tired if you’re really trying to cure gastrointestinal illness with these without doing research and without talking to your doctor,” Lockwood-Beckerman cautions.

Ready to get friendly? Read DR’s thoughts and shop for the microbiome boosting products below.

12 new gut health foods and products to buy now

GoodBelly To Go Fast Melts – $ 20.00

It’s basically the probiotic version of pixie sticks – only zero sugar and lots of gut stimulating potential. Lockwood-Beckerman says it’s a smart addition for people on the go. “These are also helpful because GoodBelly has added two scientifically backed strains that help reduce the severity of cold symptoms, which is especially essential while traveling,” says Lockwood-Beckerman. “It certainly can’t hurt! “

Olipop (Pack of 12) – $ 36.00

This healthier soda brand recently added a new flavor, Classic Grape, to its range of flavors like Vintage Cola, Orange Squeeze and Classic Root Beer. “Olipop is made without artificial sweeteners and contains unique roots and plants that give this drink nine grams of fiber per can. These nutrients are pretty impressive,” says Lockwood-Beckerman.

Wildwonder Prebiotic + Probiotic Sparkling Water (12 pack) – $ 42.00

“With a lot of fiber and Immune system enhancing ingredients like turmeric, elderberry, and ginger, Wildwonder has a unique combo of beneficial prebiotics and probiotics. It also contains functional herbs and real fruit, hammering its holistic angle, ”says Lockwood-Beckerman.

Poppi Sparking Prebiotic Soda (Pack of 12) – $ 30.00

“Sold for its prebiotic powers, Poppi created a sensation in the world of healthy drinks. It contains the ever popular apple cider vinegar, which contains healthy prebiotics, but the verdict is still for its so-called “wound-healing” properties when it comes to cholesterol management or metabolism, ”says Lockwood-Beckerman. This writer is personally a fan of the Strawberry Lemon flavor.

Chi Kitchen Napa Kimchi – $ 10.00

“This delicious kimchi is fermented, which means it contains probiotics that support the gut, such as lactic acid. Chi’s kimchi is also preservative-free and nature’s focus is on eating more cabbage and healthy vegetables, which we can all support, ”Lockwood-Beckerman said. Chi also offers a vegan version, as well as fermented sesame coleslaw and kimchi pickles.

SMPL Immunity Bar (pack of 12) – $ 24.00

“Another vehicle to integrate your daily dose of probiotics, this bar earns you 1 billion CFU per bar. Its ingredients are quite simple – clearly indicated by the product name, SMPL – with almonds, quinoa and flax meal being its main composition, ”says Lockwood-Beckerman. “SMPL’s super berry bars are doubly functional because they contain 100% of your vitamin C needs with the addition of acerola cherries. “

Lifeway Oat Milk – $ 4.00

The newest addition to Lifeway’s gut-friendly offerings is dairy free and available in a simple flavor, as well as flavors like oats and berries and berry and creamy oats. “Serving up both dairy-free and gluten-free oats and ten vibrant, active vegan cultures, this alternative milk is as functional as it gets. Plus, with a fairly short and straightforward ingredient list, it’s bound to be a household favorite, ”Lockwood-Beckerman said.

Lavva Dairy Free Yogurt – $ 3.00

“Returning to the market as one of the least sweet yogurts thanks to the use of pili nut, this yogurt also contains both prebiotics and probiotics,” says Lockwood-Beckerman. 50 billion strains to that. “No added sugar, gums, added flavors or dairy, this is an excellent gut-friendly food for those following a vegan or plant-based diet. You might want to add some flavorful fruit or spices to make this an even more delicious situation for your taste buds.

DAH! Yogurt smoothie (pack of 6) – $ 65.00

“Slow-grown yogurt is entering the yogurt scene and that’s what I’m here for,” Lockwood-Beckerman says. “Slower-processing yogurt lends itself to a naturally more nutritious option with higher probiotic content and lower sugar content. There are a variety of yogurts and yoghurt smoothies to choose from depending on your dietary needs, such as lassi, almond and dahi yogurt. For context, their mixed oatmeal, almond, and coconut yogurt has 50 billion probiotics per serving, and a can of prebiotic soda typically only has one billion probiotics per can.

Dalci Dark Chocolate Brownies (pack of 6) – $ 19.00

“This is a ‘better for you’ brownie whose mission is not meant to be a health booster or healing food, but rather a treat that just happens to be more natural and holistic than its traditional counterparts.” , says Lockwood-Beckerman. “It contains pretty healthy ingredients like avocado oil and almond flour, so it can be enjoyed by those looking for anti-inflammatory ingredients.” In addition to the brownies, they also offer a Dark Chocolate Almond Butter Blondie, an Apple and Spice Blondie, and a Lemon and Coconut Blondie.

Health-Ade Pop (pack of 4) – $ 8.00

You’re probably familiar with Health-Ade’s probiotic-rich kombucha, but if you’re looking for something a little different, take a look at their probiotic sodas. “These cans are both sparkling and functional thanks to the prebiotics. Why not enjoy the benefits for your gut health while sipping this organic, gluten-free and vegan sparkling wine? Lockwood-Beckerman said.

AYO Almond Yogurt – $ 2.00

“This vegan, plant-based, dairy-free yogurt is all about the almond. From growing and harvesting almonds to churning and cultivating yogurt, this company takes pride in and is focused on sustaining its four-generation family almond farm, ”said Lockwood-Beckerman. It’s also packed with probiotics and has six grams of heart-healthy fiber per serving.

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One Love Organic: on a mission to improve the gut health of people and the planet https://gut-training.com/one-love-organic-on-a-mission-to-improve-the-gut-health-of-people-and-the-planet/ Mon, 20 Dec 2021 17:16:08 +0000 https://gut-training.com/one-love-organic-on-a-mission-to-improve-the-gut-health-of-people-and-the-planet/ Keep the digestive system healthy with this new range of ready-to-serve functional juices to be launched in spring 2022. Everyone needs fiber to help maintain a healthy digestive system. Unfortunately, most people find it difficult to get enough fiber each day from their regular meals alone. In fact, in the United States, people typically consume […]]]>

Keep the digestive system healthy with this new range of ready-to-serve functional juices to be launched in spring 2022.

Everyone needs fiber to help maintain a healthy digestive system. Unfortunately, most people find it difficult to get enough fiber each day from their regular meals alone. In fact, in the United States, people typically consume less than half of the required fiber intake each day, which is not good for their digestive health. But the good news is that One Love Organic is entering the premium drink category with a new line of functional, long-life juices designed to improve gut health and boost immunity.

One Love Organic’s premier product line contains a proprietary, curated blend of carefully selected prebiotics to naturally enhance the microbiome to better support the digestion system. Each juice contains six grams of fiber per serving and is made from 100% organic fruits and vegetables grown without pesticides or herbicides. It is non-GMO and contains no added sugar, artificial flavors or colors.

Set to launch on the One Love Organic website in Spring 2022, these functional drinks are perfect for those looking to boost their daily fiber intake while still enjoying great taste. They will come in 4 delicious flavors rich in fiber – Beetroot, Mango, Pineapple and Cherry – so there is something for everyone!

One Love Organic is the first family business to focus on 100% organic fruit and vegetable juices for gut health. More than just delivering great taste, its mission is to create premium juice products that also deliver a boost of health benefits to better support the digestive system – while using sustainable ingredients and packaging materials. to respect the earth’s resources.

Committed to improving lives through good nutrition and sustainable practices, One Love Organic leads by example with its own operations by using 100% recyclable and reusable glass bottles for all of its products and by providing reusable and free containers. BPA for all its products in single serving. . They strive to be respectful of the environment and society, in the hope of inspiring other companies to change their practices as well.

In addition to using only the best ingredients in its products, One Love Organic is also keen to partner with organic producers who share the same values ​​and are committed to making the world a better place by using green and sustainable energy.

And with the upcoming launch of its prebiotic drinks, One Love Organic is proving that even small family businesses like them can do good by providing high-quality organic fruit juices with a mission to make a difference in people’s health and to improve their health. save the planet from waste. .

Enjoy all the health benefits of high quality fruit and vegetable nutrients while being environmentally friendly. Be the first to fall in love with One Love Organic’s amazing prebiotic drinks by joining the waitlist at https://www.oneloveorganicfoods.com/.

About One Love Bio

One Love Organic is a family business with a mission to improve people’s gut health while respecting the earth’s resources. Inspired by their own challenges as parents, they discovered that fiber was too often lacking in their children’s meals and as a career-driven family, they were on a quest to create a product that offers advanced nutrition to deliver. the best thing after eating. fruits and vegetables to their loved ones. The founders of One Love wisely developed an easy-to-consume, fiber and nutrient-dense organic prebiotic drink that can be consumed without sacrificing taste or quality for today’s busy lifestyles!

Life is a beautiful cycle that can be sustained if we learn to take care of ourselves and others. Our environment needs to be nourished as much as our body, so let’s take our responsibilities together!

Media contact
Company Name: An organic love
Contact: Leticia Baca
E-mail: Send an email
Call: 305-239-2811
Country: United States
Website: https://www.oneloveorganicfoods.com/

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Gut health during the holidays https://gut-training.com/gut-health-during-the-holidays/ Mon, 20 Dec 2021 12:00:00 +0000 https://gut-training.com/gut-health-during-the-holidays/ The holiday season is filled with celebrations and family reunions. However, in addition to the joy of being with loved ones and friends, these gatherings are also usually filled with excessive amounts of food and drink. This can lead to overeating and harm your health, especially your gastrointestinal (GI) system. Levi Teigen, assistant professor in […]]]>

The holiday season is filled with celebrations and family reunions. However, in addition to the joy of being with loved ones and friends, these gatherings are also usually filled with excessive amounts of food and drink. This can lead to overeating and harm your health, especially your gastrointestinal (GI) system.

Levi Teigen, assistant professor in the Division of Gastroenterology, Hepatology, and Nutrition at the University of Minnesota School of Medicine and a faculty member in the University of Minnesota’s Microbiotic Therapy Program, is available for comment on the impact of consuming excessive amounts of unhealthy food and drink. on your gut health this holiday season.

Levi Teigen, Ph.D, RD

On unhealthy foods:

“The holiday season is associated with overeating. The biggest negative impact on your gut health comes from the larger portions. The type of food doesn’t necessarily matter, it’s the aspect of overeating that matters most. It can produce a variety of symptoms such as gas, bloating, and changes in bowel movements. ”

“However, the types of foods you eat also make a difference. People are likely to eat more fatty foods or concentrated sweets. Higher fats can be difficult for our body to digest. Ditto for candies filled with sugar.

On liquid and food interactions:

“Foods high in fat, processed foods, and sweets or concentrated sugars can certainly cause bowel problems. Sugary drinks such as sodas, diet sodas, juices and alcohol are also responsible for gastrointestinal problems. The same goes for excessive amounts of caffeine.

“Besides gastrointestinal irritation, excess can potentially lead to brain fog, general discomfort and sleep problems. While bingeing is limited to the holiday season, there isn’t a major worry about the long-term effects on your body as long as you get back on track.

To stay in good health :

“The key is moderation, moderation, moderation. Too much of anything is never good. This certainly applies to eating and drinking while on vacation. That doesn’t mean you can’t indulge yourself, just try to do it in moderation.

“Try to save certain foods high in soluble fiber such as oatmeal, fruits (bananas or berries), cooked vegetables (carrots, potatoes or squash), nuts or nut butters and yogurt with fruit or adding 1 to 2 tablespoons of ground flax seeds or chia seeds to your diet.

“It is also very important to stay active. It can help burn calories and make regular bowel movements easier. Go to the gym, go for a walk, or go out with your family, friends and loved ones.

Levi Teigen, Ph.D., RD, has worked as a clinical dietitian at facilities across the United States. His current research efforts are aimed at optimizing patient care and outcomes through improved clinical nutrition care. Teigen’s current research is focused on the nutritional assessment and care of people with inflammatory bowel disease, irritable bowel syndrome, and patient support after a gut microbiota transplant.

About the University of Minnesota School of Medicine
The University of Minnesota School of Medicine is at the forefront of learning and discovery, transforming healthcare and training the next generation of physicians. Our graduates and professors produce high impact biomedical research and advance the practice of medicine. We recognize that the U of M School of Medicine, both the Twin Cities Campus and the Duluth Campus, is located on the traditional, ancestral and contemporary lands of the Dakota and Ojibwa, as well as dozens of others. indigenous peoples, and we affirm our commitment to tribal communities. and their sovereignty as we seek to improve and strengthen our relationship with tribal nations. Learn more at med.umn.edu.

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Nourishme Organics promotes fermented foods and gut health https://gut-training.com/nourishme-organics-promotes-fermented-foods-and-gut-health/ Fri, 17 Dec 2021 13:30:46 +0000 https://gut-training.com/nourishme-organics-promotes-fermented-foods-and-gut-health/ Nourishme Organics in an exclusive interview with Eleven Media confirmed their commitment to promoting fermented foods and gut health through their informative blog posts on these issues and the range of products they offer through their website for better gut health. Melbourne, Australia – December 17, 2021 – Nourishme Organics recently published a blog post […]]]>

Nourishme Organics in an exclusive interview with Eleven Media confirmed their commitment to promoting fermented foods and gut health through their informative blog posts on these issues and the range of products they offer through their website for better gut health.

Nourishme Organics recently published a blog post about gut health and how ‘gut reactions’ are very real and may be linked to a vital link between the gastronomic tract and the brain. Read more about it here: https://www.nourishmeorganics.com.au/blogs/nmo-gut-health-journal/gut-health-and-mental-health

Kriben Govender, Founder of Nourishme Organics, said: “The intestine is made up of trillions of bacteria that support the proper functioning and balance of the gastrointestinal tract. A healthy gut also influences our mental health and well-being. If you’ve ever felt butterflies in your tummy or felt oddly sick to your stomach after experiencing something traumatic or confrontational, then you’ve already felt the connection between your gut and your brain, known as name of gut-brain axis.

Think of the gut as an orchestra working together to ensure that all the food you eat is processed effectively and efficiently. The intestine facilitates this process by breaking down food and turning it into nutrients which are then passed through the bloodstream. It is well documented that a healthy gut also keeps the immune system intact and helps the body fight off unwanted diseases, viruses, and bacteria.

The connection between the gut and the brain is established via several hormones, neurotransmitters and via the immune system. The gut microbiome is also linked to the body’s central nervous system.

An unhealthy gut has been linked to several mental health issues, including anxiety and depression. But this is not just a one-sided cause and effect situation. Feeling anxious or depressed can also negatively affect the gut, while an unhealthy gut can also impact mood, general mental health.

It’s no surprise that gut health and mental health play an important role in the overall functioning of our bodies. From thoughts to basic bodily functions, one always affects the other.

Irritable Bowel Syndrome or IBS is thought to affect 1 in 5 Australians at some point in their life. Symptoms can range from constipation to irregular or alternating diarrhea, stomach pain and naturally accompanied by increased stress and even anxiety.

Although the exact causes of IBS remain unknown, research increasingly finds links between IBS and mental vulnerability, anxiety, and depression. This study found that IBS and its symptoms were significantly associated with common mental disorders.

The gut is very responsive to changes in diet, stress, and other external factors, such as antibiotics. These changes or fluctuations lead to what’s called a dysbiotic state – where the microbiome is unable to function normally and can lead to leaky gut syndrome. Just as mood can be influenced by symptoms of an unhealthy gut, stress can also be a factor that leads to leaky gut syndrome or even IBS.

“Probiotics are an important part of any gut health toolkit. By including foods rich in probiotics in your diet, you can repopulate your microbiota with all the good (good) bacteria that are lacking. Certain probiotic foods to help stimulate the good bacteria in your gut microbiome: High quality yogurt, sauerkraut, kimchi, kombucha, kefir and kvass, ”said Kriben Govender.

Contact information:
Name: Kriben Govender
Email: send an email
Organization: Nourishme Organics
Address: 11/136 Keys Road Cheltenham, Melbourne, VIC 3192, Australia
Website: https://www.nourishmeorganics.com.au

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