Five Indian foods to cure your intestinal problems

Your gut health is linked to your overall health, which is why doctors always advise you to include gut-friendly foods in your diet. It can also help boost your immunity. While the occasional consumption of junk food like pizza and burgers is okay, it shouldn’t become a habit.

According to Dr Rohini Patil, nutritionist and author of The lifestyle diet, it’s important to know how gut health affects your overall well-being.

“Give your gut the care and nourishment it needs. How do you know if your gut is healthy or unhealthy? There are signs that your gut health needs better nutrition and better care, ”she says.

* Fatigue, vomiting, constipation, gas or irregular bowel movements.
* Having an upset stomach, bloating.
* Unintentional weight loss or weight gain.
* Skin problems caused by poor diet.
* Lack of sleep or fatigue.

It is a known fact that foods of a probiotic nature are necessary for a healthy gut. “Probiotics not only help improve the gut, but also maintain it. Yogurt, kimchi, and miso are among the foods that are probiotic in nature. But, these foods are not readily available for everyone in India. Fortunately, Indian cuisine offers probiotic dishes that are easily accessible to everyone, ”explains Dr Patil.

1. Rasam: The ingredients found in rasam like dal, tamarind, herbs, and spices are packed with vitamins A, C, magnesium, iron, and calcium which are great for your digestive system. Rasam also contains fibers which facilitate intestinal transit and facilitate the evacuation of stool.

2. Kadhi: Besan kadhi, also known as kadhi, is full of magnesium and fiber which are essential for good gut health. It is also a home remedy for menstrual cramps, constipation, and weight loss.

3. Methi sabzi: Fenugreek is a must; it helps to lose weight, fight against constipation and other problems related to the intestines. The fiber in methi takes a long time to break down, which gives our gut enough time to absorb nutrients.

4. Karele ki sabzi: If cooked properly, karele ki sabzi is a delicious dish filled with fiber and nutrients that work like magic for constipation, indigestion. It is an excellent immunity booster.

5. Dhokla: You will have better bowel movements and your energy level will improve as well. Additionally, dhokla helps balance gut bacteria. The texture and taste of dhokla makes it easier to consume by the elderly and children.

On top of that, exercise, yoga, and staying hydrated can play an important role in gut health, the doctor concludes.

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