Garden of Life probiotics review: better gut health after a month of use

For centuries, mystics have told us to look within to improve our lives. And it can work too, especially if we start to think about what’s going on inside our bodies in a less metaphysical sense. Concentrate, in particular, on the intestine.

A healthy human microbiome – the millions of bacteria that inhabit our bodies – can do wonders for our health, including our immune system. However, imbalances in gut bacteria have been linked to an array of problems, including obesity, type 2 diabetes, and even mood disorders.

A balanced diet high in fiber and foods that naturally contain probiotics and prebiotics, such as fermented vegetables, live-crop yogurts, legumes, bananas, and flax, should provide your gut with the nutrition it needs. . But rare is the person who can say their food is healthy 100 percent of the time. Our gut flora may need a little extra support, and a microbiome supplement can help stimulate healthy bacteria.

We’ve tried several over the years and named Garden of Life’s Ultimate Raw Microbiome Care as the overall best buy in our roundup of probiotics and prebiotics. To explain why, here’s our deep dive into the supplement.

How we tested

We sought advice from gut health specialists to expand our knowledge on what to look for when selecting microbiome supplements and finding products that fit the bill. The main criteria are the choice of a probiotic with at least one billion organisms – called colony forming units or CFUs on the label – and a diverse range of bacterial strains, including lactobacillus and bifidobacterium. Garden of Life’s Ultimate Raw Microbiome Care certainly meets these requirements. Beyond what’s on the label, we wanted to see how we felt while taking the supplement. To find out, our testers tried a 30-day pack of capsules. We were looking for improvements in our digestion and overall health. Let’s see how the probiotics behaved.

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Garden of Life Raw Microbiome Ultimate Care

Evaluation: 9.5 / 10

  • Number of PDUs: 100 billion
  • Variety of bacterial strains: 34 raw strains
  • Quantity per pack: 30 capsules

What’s inside?

Garden of Life Ultimate Raw Microbiome Care ticks the boxes in terms of what we should look for in a probiotic product. It contains a whopping 100 billion CFU per capsule and 34 clinically studied raw bacterial strains including lactobacillus acidophilus, lactobacillus paracasei and bifidobacterium lactis.

What makes this probiotic supplement special?

Ultimate Care of the Raw Microbiome has characteristics that make it especially good for people looking to support their gut health. It contains precisely what it says on the box – raw ingredients. The bacteria mixture is uncooked, untreated, and made under conditions below 4 ° C and 30% humidity, which means the cultures arrive alive and stay that way until the expiration date. The supplement can be stored in a cool, dry place, but it is best to store it in the refrigerator once opened.

We especially love that the raw blend is made from naturally probiotic foods, including Bulgarian yogurt and Eastern European wild kefir. Each tablet also contains 45 mg of raw Eastern European fruits and vegetables, including cherries, plums, carrots, red peppers and strawberries. There is added protease, a digestive enzyme that breaks down proteins into amino acids.

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The supplement does contain milk, however, so it is not suitable for vegans or people with lactose intolerance. But it is suitable for people on a gluten-free or soy-free diet. The brand offers a wide range of other gut health supplements formulated for specific needs, including those of women, men, children and mood. But we think ultimate raw microbiome care is a brilliant option for most adults.

Ease of use

We think we would all be lying if we said we never forgot to take our supplements as often as we should, so we’re fans of those who don’t require any special conditions of use. This should be taken once a day, when it is convenient for you (or you remember). It doesn’t matter whether you take it with or without food, which adds more flexibility. If you prefer not to swallow a capsule, you can open them and empty the contents into a glass of water or juice. But the pills are just under an inch long, so they are easy to swallow with water. As for the preservation of probiotics, it does not need to be stored in the refrigerator but it is better if it is done.

Have they made a difference to our gut health?

One month of probiotic testing was enough for us to see improvements in our gut health. The early days of Raw Microbiome Ultimate Care left our tester a little gassy and bloated, but that quickly went away as our system adjusted to taking such a potent probiotic.

Within a week we found we were less bloated than before taking the probiotics and reported that we had become more regular and comfortable, although we usually have sensitive stomachs and don’t always eat. the healthiest foods.

The verdict: Garden of Life raw microbiome ultimate skincare

The Ultimate Garden of Life Raw Microbiome Care is a very potent probiotic containing a diverse range of bacterial strains. We were impressed that there was a noticeable difference in calming our tester’s digestive system fairly quickly after starting use. It’s pretty expensive at over £ 1 a capsule, but anyone with a problematic stomach will agree it’s a small price to pay for a bit of convenience.

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Still not sure which probiotic supplement to choose? Discover our selection of best to help improve your gut health

IndyBest product reviews are unbiased, independent advice you can trust. On some occasions we earn income if you click on the links and buy the products, but we never allow this to distort our coverage. Reviews are compiled through a mix of expert opinion and real-world testing.

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