how the gut affects overall health: how gut health affects overall health
How does the gut microbiota affect the body?
Gastroenterologist Dr. Roy Patankar says, “Your gut health depends on what you eat. It has been proven by various studies that in addition to having an impact on digestion, intestinal health is also related to the body. It is believed that an imbalance of gut microbes causes dysbiosis which has been linked to conditions such as obesity, due to the lack of a healthy microbiome and poor gut health.
“You will be shocked to learn that dysbiosis can lead to life-threatening health issues such as inflammatory bowel disease, celiac disease, and colon cancer,” says Dr. Patankar.
Additionally, noted changes in the gut microbiome are also associated with diabetes, liver disease, and even neurodegenerative diseases like multiple sclerosis, according to research.
Numerous studies have also revealed a connection between the gut and the heart. The gut microbiota can produce a chemical called trimethylamine N-oxide (TMAO), which causes the artery to become blocked. High levels of TMAO increase the risks of heart disease and increase mortality and morbidity rates in patients.
One can also have a leaky gut in which unwanted microbes are present in the body. This invites inflammation throughout the body and weakens the immune system.
According to a few studies, imbalances in the gut microbiome are also linked to mental health issues. Your gut is connected to nerves and is involved in messaging with the brain. Many neurotransmitters, like serotonin, are made in the gut and lead to feelings of happiness and well-being. Those who are depressed, stressed or anxious will have low serotonin levels. Good nutrition can help overcome anxiety, stress and depression.
Tips for taking care of your gut
Fermented foods contribute to a healthy microbiome. So, have yogurt, sauerkraut, kimchi and kefir. Try to have a high fiber diet. Include fresh fruits, vegetables, whole grains, legumes and legumes in the diet. Avoid fatty, junk, spicy, canned and processed foods that can irritate the gut and lower your immunity. Say NO to irritants such as coffee, alcohol, smoking, colas and sodas. Opt for teas like ginger, chamomile, and peppermint. Drink enough water to flush out all toxins from the body. Exercising daily and staying stress-free can also help keep the gut healthy.