intestine: manage your intestinal problems during the winter with these effective tips
Wellness Advocate and Nutrition Coach Eshanka Wahi suggests seven ways to manage your gut issues during winters are as follows-
1]Stick to a well-balanced diet – It is important to include all essential nutrients in your diet. Choose foods rich in vitamin C such as
· Sweet potatoes
· And beets to boost your immune system in the colder months.
Eating green leafy vegetables is also a good idea.
· Brussels sprouts,
· And spinach should all be included in your diet.
These ingredients have also been used in curries and soups. These ingredients can also be used in the stuffing mix for parathas. Green vegetables are high in fiber, which helps regulate bowel movements and digestion. As a result, you’ll feel fuller and less likely to eat junk food. So, eat these foods to improve your overall health.
2]Avoid processed junk food – If you want to keep your digestive health in check, you will need to reduce your intake of sugar, processed foods, and alcohol. Junk food is bad for the digestive system as it slows down digestion and causes bloating. The stomach needs enzymes to digest food, which is not
present in fast food. When food is absorbed through the gut, fiber and water are needed for excretion, but they lack these nutrients, leading to poor digestion and irritable bowel syndrome.
3]Sleep well – When we sleep, we allow our bodies to repair themselves and return to their optimal state. It helps you prepare for the next day’s activities. Good sleep also means fewer unhealthy food cravings, better stress management, fewer hormonal fluctuations, and less weight gain. Sleep deprivation can make you feel lethargic and exhausted.
4]Stay hydrated – When the temperature suddenly drops, fluid intake tends to decrease. Drinking enough water will help flush out all toxins from your body and negatively impact your immune system. Your intestines stiffen up and make it harder to pass food if you don’t drink enough water or fluids. Increase your fluid intake by eating stews and soups. Radishes and tomatoes, which are water-based vegetables, are also beneficial.
5]Opt for Fermented Foods – You’ll be less likely to drink iced kombucha as the weather gets colder and the winter months approach, but that doesn’t mean you should stop eating fermented foods that are high in carbs altogether. probiotics. Find fermented foods that you can easily incorporate into your winter menu to maintain your intake of these gut-friendly foods. Consider miso for soup, kefir for drinks, tempeh for stir-fries, and kimchi or sauerkraut as a side dish.
6]Reduce stress – Stress has a negative impact on the digestive system. So try to relax by doing
· Or other exercises like walking.
You can also relax doing whatever you want. Try activities like listening to music, cooking, photographing, or even dancing.
7]Exercise Regularly – Exercising regularly helps with heart health and weight loss or maintenance. It also improves our gut health which helps in controlling obesity.