Jada Pinkett Smith discusses bowel issues and the first colonoscopy
- In an episode of Facebook Watch Red table talk Jada pinkett smith discussed the debilitating brain and bowel symptoms she experienced that made eating and functioning difficult.
- Pinkett Smith revealed the significant cuts she made to her diet that helped her mood and gut health improve.
- The actress also shared her first colonoscopy during the episode and urged viewers to get theirs at 45.
In a recent episode of Facebook Watch Red table talk aired on December 21 Jada pinkett smith not only shared her first colonoscopy with viewers (as in, she filmed the procedure!),
In the episode, the actress, who just turned 50, sat at the table with her mother Adrienne Banfield Norris and her son Jaden Smith to discuss their gut issues and hear from experts in the field. She revealed the changes she made to ease her upset stomach, including cutting out gluten, eggs, chicken and oatmeal for a happier brain and gut, according to the star.
It was a big change for Pinkett smith, since his usual breakfast was oatmeal. “I will have [oatmeal] every morning and trying to figure out why I was so low, so low, so depressed. I mean literally dragging your feet through life, ”she said in the music video.
She even noted that her “number one bowel problem [was] no appetite and discomfort “so she” would rather not eat. “But since changing her diet, she said she felt” happy. “
Although not all oatmeal products contain gluten, she found that gluten took a toll on her emotional state, and cutting it out of her meals helped her feel better both physically and emotionally. “Once I got rid of gluten, I started to realize how happy I have become. How emotionally happy I have become, ” Pinkett smith noted. “Now I wake up in the morning ready to go, happy, let’s go. “
This link between gut and brain health is nothing new: Doctors have long studied the association between the two. “This is the concept that there are physical and chemical connections between our central nervous system, our brain and our gut.” Folasade P. May, MD, Ph.D., MPhil, explained a gastroenterologist at UCLA in the episode. “There are millions of nerve endings in our stomach, in our colon, in our digestive system. There is two-way communication at all times.
Pinkett smith agreed with Dr. May’s explanation and felt validated in her own experience of feeling weak due to her intestinal symptoms. “They say the gut is like the second brain in the body”, Pinkett smith said in a clip. “I wish I had known earlier. I think people should also understand better that we are putting toxic food in our body, it will help to create toxic emotions, toxic moods. I see it in my own eating lifestyle.
Dr May also explained the importance of getting tested for Colon Cancer, the second cancer-related death in America, and encouraged viewers to make an appointment after the age of 45. Although previous recommendations suggested that 50 was a suitable year to get tested, new colorectal cancer screening guidelines revised recommendations in response to an increase colorectal cancer among the youngest.
Additionally, symptoms such as blood in the stool, regular nausea or vomiting, weight loss, severe constipation, hard stools, and loose, watery stools can be signs of a bowel problem and should be noted. treated with your doctor, explained Dr. May. in the clip.
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