Popular Foods That Improve Your Gut Health, According To Science – Eat This, Not That

Your gut health plays a major role in your overall well-being, whether it’s influencing your immune system or improving your cardiovascular well-being.

Fortunately, even if your digestive health has been poor in the past, there are plenty of easy and delicious ways to boost your gut health, improving your entire body’s well-being along the way. Read on to find out which popular foods can quickly improve your gut health. And for other great additions to your diet, check out the 7 Healthiest Foods To Eat Right Now.

Shutterstock / Nataliya Arzamasova

Breakfast is the most important meal of the day, at least when it comes to your gut health. According to studies, eating yogurt with live, active cultures is a great way to quickly improve your gut health. A 2020 study published in the European Journal of Nutrition found that consuming yogurt reduced biomarkers of gut barrier dysfunction, potentially reducing the risk of gastrointestinal problems in those who ate it.

RELATED: The # 1 Best Breakfast For A Healthy Gut, Dietitians Say

oat nuts

It is not just your cholesterol that may benefit from adding oatmeal to your diet. Oats have prebiotic properties that may benefit your gut health.

A 2018 study published in ACS Omega found that eating oatmeal was associated with an increase in bifidobacteria, a species of beneficial bacteria that has been linked to improvements in gut health and general well-being.

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While hot dogs probably aren’t getting the nutritionist’s seal of approval anytime soon, some of the toppings you put on them just might.

According to a 2021 study published in Cell, consuming fermented foods, such as sauerkraut, not only increases the diversity of the gut microbiome, but may also help reduce inflammation. Just be sure to grab a container of sauerkraut from the refrigerator aisle, as the shelf-stable version is pasteurized, which kills beneficial bacteria.


While garlic is not good for the breath, its gut health benefits are undeniable.

A 2013 study published in Food science and human well-being discovered that the fructans in garlic may have prebiotic properties and may aid the growth of bifidobacteria in the gut.

RELATED: A major effect garlic has on your gut, according to science

kimchi cabbage

If you’re looking for a tasty way to boost your gut health, that pot of kimchi in your fridge just might be the way to do it.

A 2021 study by researchers at the Stanford School of Medicine found that, over a 10-week period, a diet high in fermented foods, such as kimchi, was effective in increasing the diversity of gut bacteria, potentially conferring benefits. for immune health and reducing inflammation. .

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