anti inflammatory

People suffer from poor digestion and poor colon health, which bothers them with abdominal pain, bloating, burning sensation, and constipation. Suppose you have done everything and still can't find the natural solution for good…

Maintaining good gut health can help relieve gastrointestinal symptoms. It is also crucial for wider body function. Having healthy gut bacteria can also help protect you from external illnesses and certain…

A healthy gut is the key to living a happy life and having a healthy body. And so, here we have wellness advocate and nutrition coach Eshanka Wahi to spell out some side dish recipes that can treat your gut issues. She opines that…

Good gut health can be helpful in warding off diabetes, and avoiding a diet high in carbohydrates and fats can lower your risk of a metabolic disorder, says a nutritionist. Diabetes, one of the fastest growing diseases in the world, is…

Of course, it's no news that exercise helps your stomach. Gentle yoga has often been considered a good remedy for constipation, especially poses such as pavanamuktasana (knee to chest), which literally translates to wind relief pose thanks…

Image: ShutterstockWe all know that a healthy gut is the key to living a happy life and having a healthy body. Fortunately, Indian cuisine has plenty of…

The dangers associated with visceral fat usually involve cardiovascular ailments. As the fat molecules are lodged deep in the abdominal cavity, they release dangerous chemicals that increase the risk of a heart attack. Fortunately,…

WWith all the attention gut health has received over the past few years, it's no surprise that new products promising to help you have a healthier microbiome have appeared left and right. What goes on…

© iStock / Helin Loik-Tomson Health Europe talk to Dr. Peter Lio, clinical assistant professor of dermatology and pediatrics, to find out if dietary changes can alleviate symptoms of eczema. As the largest organ in the…

It has been a long time since I saw an article debunking myths in the health news. Like you, my loyal readers know that I love to demystify because I want my exercise to be worth every minute spent. Retrieved from the "fitbe" website, by…

Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat conditions such as arthritis, cancer, and heart disease. In a new study, Experts at the University of…

December 07, 2021 2 minutes to read ADD A SUBJECT TO E-MAIL ALERTS Receive an…

The American Food and Drug Administration (FDA), the health regulator of the United States, has announced the addition of a warning on the labels of drugs produced by Pfizer. The drug in question, Xeljanz, is used in the treatment of…

It's no secret that exercise is great from a health preservation standpoint, but new research has shown that it may also reduce inflammation by altering the gut microbiome and increasing levels of endocannabinoids, a 'cannabis-like'…

Stop me if you heard this one. You're worried about your body image - so worried, in fact, that you can't sleep (that's a lot sometimes). What if we told you that your sleep blockages and problems have a common denominator? Both are, at…

Exercise has been shown to increase endocannabinoid levels in the body Cannabis-like Substances May Help Reduce Inflammation The find comes from research by the University of Nottingham This means that the exercise intervention could be…

Share on PinterestNew research sheds light on the mechanisms by which exercise reduces inflammation. Artem Varnitsin / EyeEm / Getty ImagesEndogenous cannabinoids, which the body produces, are cannabis-like compounds that play an important…

Christina debusk November 17, 2021Optimal gastrointestinal function can boost gut health and immunity, potentially making the gut a more potent competitor against viruses such as COVID-19The Centers for Disease Control and Prevention (CDC)…

Representative image of intestinal bacteria | Photo credit: Darryl Leja, NHGRI / Flickr Text size: A- A + AAre you angry, sad, depressed or anxious? These can be linked to your poor gut…

Mention depression and bowel problems, and many women with endometriosis will start nodding in fury. But it was difficult to prove a connection between them. In endometriosis, tissue similar to the lining of the uterus grows elsewhere in…

When faced with digestive issues like bloating or heartburn, it's not uncommon for us to turn to home remedies in our medicine cabinets. But what if these symptoms are in fact an indication of a more serious condition? Last year,…

As John Mayer tells us (and tells us, and tells us), your body is a wonderland. When it comes to microbial life, this is especially true for your gut. There, hundreds of residential species eat, reproduce and excrete waste.…