Browsing Tag

gut health

3 easy steps to better gut health

Happier gut, happier you. (Photo: Gettyimages)Our bodies are hosts to many lives beyond our own. Today we zoom in on the gut microbiota, specifically those that live in our digestive system.Our digestive system exists to break down food…

The worst foods for gut health

Bacteria and other microbes in the gut help the body digest food. These bacteria can also play an important role in helping the body fight off harmful bacteria, yeasts, and other microbes.Foods that promote gut health can feed good…