health benefits

Doctors often recommend including gut-friendly foods in the diet because our gut health is linked to our overall health. These foods also contribute to the development of our immune system. So we!-->…

One of the most important things you can do for your health when you're in your twenties is exercise regularly. Many people neglect their fitness when they are in their twenties and below, and by the time they…

Maintaining good gut health can help relieve gastrointestinal symptoms. It is also crucial for wider body function. Having healthy gut bacteria can also help protect you from external illnesses and certain…

Vaidyaraj Anil and his family serving India since 1905 Vaidyaraj Anil's FSSAI Licensed Gba Nutraceutical Drops, Worlds Only ZeroCFU (No Bacteria) 'Belly-Button' Probiotic, Made with Banyan Tree Extract - are an effective and safe…

A few months ago Dave and I walked about a mile down the road to meet our new neighbors with a pint of maple syrup in hand. We talked for a bit and then she said, "Are you Health Nuts?" The question caught me off guard…

Of course, it's no news that exercise helps your stomach. Gentle yoga has often been considered a good remedy for constipation, especially poses such as pavanamuktasana (knee to chest), which literally translates to wind relief pose thanks…

Image: ShutterstockWe all know that a healthy gut is the key to living a happy life and having a healthy body. Fortunately, Indian cuisine has plenty of…

Pippa Middleton has an incredible figure, and although this is in part due to genetics, exercise and diet play a huge role. Growing up, Pippa, her sister Kate Middleton and her brother James Middleton played a variety of sports and as a…

The dangers associated with visceral fat usually involve cardiovascular ailments. As the fat molecules are lodged deep in the abdominal cavity, they release dangerous chemicals that increase the risk of a heart attack. Fortunately,…

Special report December 30, 2021 7:00 p.m. For decades, many Americans have been obsessed with getting the perfect body. Every year people try to…

Keep the digestive system healthy with this new range of ready-to-serve functional juices to be launched in spring 2022. Everyone needs fiber to help maintain a healthy digestive system. Unfortunately, most people find it difficult to…

Most road races take place in the morning, such as the Fifth Seasons 8K at Cedar Rapids. But is the best time to exercise in the morning?…

Yes, winter has arrived! The season brings cooler and more pleasant weather and also a host of health problems. Not only are breathing problems, sore joints, and muscle or skin infections, but even stomach problems are…

As individuals move through their middle years, the proportion of fat to body weight tends to increase - more in women than in men, and extra pounds tend to park around the middle. Belly fat can be one of the most difficult types of fat to…

From maintaining a healthy posture and increasing metabolism to decreasing fatigue, resting heart rate and stress levels, yoga is loaded with health benefits and is also effective in increasing endurance. at the physical, physiological and…

Share on PinterestExperts say physical activity, including dancing, can improve overall health and improve your mood. Getty ImagesRegular physical activity is known to improve your overall physical health as well as your mental health.In a…

Bacteria and other microbes in the gut help the body digest food. These bacteria can also play an important role in helping the body fight off harmful bacteria, yeasts, and other microbes.Foods that promote gut health can feed good…

Your gut health plays a major role in your overall well-being, whether it's influencing your immune system or improving your cardiovascular well-being. Fortunately, even if your digestive health has been poor in the past,…

(Good Things Utah) - If you're trying to cut down on your sugar intake or are looking for dairy-free alternatives to aid digestion in your diet, look no further. Merrick Maxfield, a local Utah inventor who recently appeared on…

Research, conducted by Ghent University in Belgium, found that baobab fruit fiber is as potent a prebiotic as inulin, which stimulates the growth of beneficial probiotic bacteria, but at half the dose. Despite many commercial claims about…

PROFESSOR Green is so articulate and informed that you might think that the title of "Professor" was a true academic qualification, rather than just a stage name (his real name is!-->!-->!-->…

Dive brief: According to a study published online Sept. 8 in The Journal of Nutritional Biochemistry, consuming whole cranberry powder may limit changes in the human gut microbiota from an animal-based diet.…