The 4 Best Home Microbiome Tests of 2022 + Why Gut Health Matters
The gut microbiome is the collective term used to refer to all microorganisms including bacteria, fungi, and viruses in the intestines, affectionately known as “intestine.” In healthy digestive systems, all microbes live in harmony, a pretty impressive feat given that there are over 100 trillion types of bacteria in the gut.
However, any disruption of this delicate balance between good and bad bacteria can cause several harmful conditionssuch as inflammatory bowel disease, irritable bowel syndrome, asthma, atherosclerosis, obesity and metabolic disorders.
Extensive studies show that a healthy microbiome is different for everyone. Michael Njungea health and performance enthusiast and doctor in the UK, likens the gut microbiome to your unique fingerprint.
Each person’s microbiome will have different components to accommodate regional diversity. Additionally, the unique demands of your dynamic gut flora will be based on specific environmental forces. What is considered a healthy gut one year may change the next. Njunge encourages consumers to view the gut microbiome as an essential part of your health, adding that “if you take care of it, it will take care of you.”