Visceral Fat: Kiwifruit May Help Dissolve 30% More Fat During Exercise
The dangers associated with visceral fat usually involve cardiovascular ailments. As the fat molecules are lodged deep in the abdominal cavity, they release dangerous chemicals that increase the risk of a heart attack. Fortunately, some foods are rich in vitamins and minerals that the body needs for fat burning. Kiwi fruit, for example, has been shown to significantly reduce waist circumference over a 12 week period.
Despite its expansive nutritional profile, kiwifruit often falls under the radar as an antidote to disease.
Not only can the fruit boost metabolism, it is also a great source of antioxidants known to increase longevity.
According to a study published in the journal Nutrients, the fruit may also help regulate blood sugar, which is linked to weight loss.
To study the effects of kiwifruit, participants were asked to consume two SunGold kiwis per day for 12 weeks.
READ MORE: Visceral fat: The anti-inflammatory seed that “dramatically” reduces the storage of fatal fat
The authors of the article noted: “When the week 12 measurements were compared to the baseline, the results showed a significant increase in plasma vitamin C.
“There was a significant reduction in diastolic and systolic blood pressure and a significant reduction in waist circumference and waist-to-hip ratio.”
Elsewhere in the paper, the researchers wrote, “Kiwifruit is a nutrient-dense food and an excellent source of vitamins. “
In fact, kiwifruit has higher levels of vitamin C than any other fruit, with just one providing 40% of the recommended daily allowance.
DO NOT MISS :
Vitamin C has many health benefits including fat burning qualities.
In fact, some research shows that consuming higher levels of vitamin C can help oxidize 30% more fat during exercise, compared to those with low levels of vitamin C.
The authors of a study, published in the Journal of the American College of Nutrition, found that a depleted vitamin C status can make people more resistant to fat loss.
The authors also found that vitamin C can help regulate blood sugar absorption, helping people with diabetes manage their condition.
They continued, “Supplementing the diet with kiwi fruit improves plasma vitamin C status and epidemiological studies have shown an association between vitamin C status and reduced insulin resistance and better blood sugar control.”
The study found that the fruit could significantly reduce the absorption of sugars in the blood, which prevents an insulin spike after food intake.
Other experiments also found significant improvements in the LDL profile after consuming kiwifruit.
For example, a study published in the journal International Food Sciences and Nutrition observed the effects of kiwifruit on lipid profiles over the course of eight weeks.