When is the best time to exercise?
Most road races take place in the morning, such as the Fifth Seasons 8K at Cedar Rapids. But is the best time to exercise in the morning? (Jette cliff / independent)
Morning or afternoon? Afternoon or evening?
Whenever the opportunity allows?
These are some of the frequently asked questions when it comes to working out. When is the best time, the most advantageous time to do this workout?
Research suggests there is no perfect answer.
“Let’s start by sorting out this: The best time to exercise is whenever you can,” Amanda Capritto wrote in an article for CNET.com.
Capritto is a Certified Personal Trainer and Health Coach who writes on health, fitness, nutrition, and medicine.
“Morning and evening exercise have health benefits and potential pitfalls, but for most people, the right time to exercise doesn’t depend on how many calories you burn or how much weight you gain. you lift. in your daily schedule, ”she writes. then insist again …
“The best time to exercise is whenever you can, but the best-best The time of day to exercise is the time you can stick to for days, weeks, and months.
This is an important detail. The best time to train is when you can and do it consistently.
There is a lot of research, however, and most of it points to morning workouts.
“Working out in the morning – especially on an empty stomach – is the best way to burn stored fat, which makes it great for weight loss.” an article on Time Remarks. “This is largely because the body’s hormonal makeup in the morning is set to support this goal,” says Anthony Hackney, professor in the department of exercise and athletic science at the University of North Carolina at Chapel Hill. .
“In the early hours of the morning, you have a hormonal profile that would predispose you to better fat metabolism,” Hackney said.
“People naturally have high levels of cortisol and growth hormone in the morning – both of which are involved in metabolism – so you ‘get more energy from your fat stores.’
“It can potentially help with weight loss. Research also suggests that morning athletes may have less appetite throughout the day, which may also help them avoid weight gain.
But, as Capritto noted in his article, it’s not always about burning fat. It’s about what works best for your schedule – around work, around kids, around other social activities.
“The point is, people who exercise regularly see better long-term weight loss and fitness results,” she wrote. Research also suggests that your body can adjust to regular workout routines, so if you work out every morning you will likely work out much better in the morning, and the same goes for night workouts. “
There are pros and cons of training in the morning,
“… People who exercise in the morning are often more consistent just because morning workouts leave less room for excuses,” writes Capritto.
It may also “improve your sleep cycle: waking up early can be difficult at first, but research suggests that a habit of exercise in the morning can change your circadian rhythm so that your body is naturally more alert in the morning and higher.” tired in the evening, so you fall asleep earlier and can exercise again in the morning. … “
According to the article, it could also burn more fat, make you more productive, and improve your mood throughout the day.
“While a morning exercise habit can be a powerful part of a healthy lifestyle, early morning workouts also have their downsides,” writes Capritto. “When you exercise first thing in the morning, there are a few things that can make your workout a little wobbly. “
She lists “run on low fuel consumption … you can interrupt deep sleep … physical performance is not at its peak … it takes longer to warm up.” “
She also writes about the benefits and pitfalls of afternoon and / or evening workouts.
“Your physical performance could improve,” she wrote. “Research shows that most people perform better, physically speaking, later in the day. Muscle strength, flexibility, power and endurance are better in the evening than in the morning. In addition, people who exercise at night take up to 20% longer to reach the point of exhaustion.
She also notes that your “body warms up as the day progresses … hormones are on your side … exercise late in the day can relieve stress … and could help replace stress. bad habits”.
“The above advantages for afternoon and evening workouts may automatically prompt you to designate the last part of the day for exercise, but there are a few potential drawbacks you should also consider. She writes.
Subsequent workouts “could interfere with sleep … and could cause consistency issues.”
This, as Capritto noted at the start of his article, is the most important part. Whatever you do – walk, run, bike, weight training, etc., or a combination of all – be consistent.
“If you’re like a lot of people, exercising at night may not work for you just because you’re too tired after a long day,” noted Capritto. “Afternoon and evening workouts can interfere with daily responsibilities, especially if things tend to pile up during the day.
“If this sounds like you, try modifying your daily routine to accommodate a short morning workout. “
Comments: (319) 398-8461; [email protected]