Gut Health: Your 5 Minute Read

Your gut is always trying to tell you something. Whether it's grunts, growls, or silences, your gut is highly sensitive to everything from your meal choices to your mood.In fact, the gastrointestinal (GI) tract — aka the digestive system —…

Exercise and Gut Bacteria

Researchers say they noticed changes in the gut microbiome after six weeks of exercise. The intestinal composition returned to normal after cessation of exercise.If you needed another reason to exercise, try this. Exercise can alter the…

the link between PCOS and IBS

Have you ever noticed changes in your bowels around the time of your monthly bleeding? It can feel hellish and confusing when you already have hormonal bloat and then your gut expands even more from digestive discomfort. But that's only…

why are young women bloated?

Our gut health is important, so why do so many of us neglect it? I know I definitely do. Even though I put so much emphasis on improving my mental and physical health, I just assumed that my constant bloating was normal, since many of my…